Tonya's Terrific Sloppy Joes

Dairy Free
Health score
9%
Tonya's Terrific Sloppy Joes
40 min.
8
445kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup celery chopped
  • pounds ground beef 
  • ounces catsup 
  • 0.1 teaspoon juice of lemon 
  • 0.3 teaspoon ground mustard dry
  • 0.5 cup onion chopped
  • teaspoon vinegar 
  •  wheat hamburger buns white
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Place a large skillet over medium-high heat. Crumble ground beef into skillet; add onion and celery. Cook and stir beef mixture until beef is completely browned, 7 to 10 minutes.
  2. Stir ketchup, brown sugar, Worcestershire sauce, vinegar, mustard, and lemon juice through the beef mixture. Reduce heat to medium-low and cook mixture at a simmer until mixture is hot and sauce has thickened, about 20 minutes.

Nutrition Facts

Calories445kcal
Protein21.87%
Fat49.91%
Carbs28.22%

Properties

Glycemic Index
21.38
Glycemic Load
13.1
Inflammation Score
-3
Nutrition Score
15.427391342495%

Flavonoids

Hesperetin
0.01mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:444.51kcal
22.23%
Fat:24.42g
37.58%
Saturated Fat:9.07g
56.71%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:30g
10.91%
Sugar:10.45g
11.62%
Cholesterol:80.51mg
26.84%
Sodium:531.38mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.08g
48.16%
Vitamin B12:2.51µg
41.88%
Selenium:29.1µg
41.57%
Vitamin B3:6.98mg
34.9%
Zinc:5.12mg
34.16%
Phosphorus:233.99mg
23.4%
Vitamin B6:0.45mg
22.39%
Iron:3.87mg
21.47%
Vitamin B2:0.34mg
20.17%
Vitamin B1:0.29mg
19.44%
Manganese:0.29mg
14.63%
Folate:53.85µg
13.46%
Potassium:462.69mg
13.22%
Calcium:92.27mg
9.23%
Magnesium:34.26mg
8.57%
Copper:0.15mg
7.28%
Vitamin E:0.96mg
6.39%
Vitamin B5:0.6mg
6.04%
Vitamin K:5.83µg
5.55%
Fiber:1.08g
4.31%
Vitamin C:2.59mg
3.15%
Vitamin A:142.97IU
2.86%
Source:Allrecipes