Torta Ahogada (Drowned Beef Sandwich)

Dairy Free
Health score
33%
Torta Ahogada (Drowned Beef Sandwich)
23 min.
4
525kcal

Suggestions

Ingredients

  • teaspoons adobo sauce from chipotles canned
  •  avocado pitted peeled smashed halved
  • 16 ounce tomato sauce canned
  • 10 ounce canned tomatoes diced with green chiles chopped canned
  •  to 3 chipotle chiles in adobo seeded chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  jalapeños minced seeded
  •  juice of lime juiced
  • teaspoon kosher salt 
  • cup beef broth low-sodium
  • large onion thinly sliced
  • pound deli- roast beef cut into strips
  • tablespoons vegetable oil 
  •  bolillo lightly toasted halved

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. In a large saucepan over medium heat, combine the chopped tomatoes with chiles, tomato sauce, cilantro, chipotles, adobo sauce, lime juice, and salt. Bring to a simmer, stirring. Reduce the heat to medium-low and continue to gently cook for 15 minutes, stirring occasionally.
  2. Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onions. Cook and stir until the onions begin to soften, about 3 minutes.
  3. Add the garlic and jalapeno, stirring to incorporate. Cook and stir for an additional 2 to 3 minutes, until the onions are well browned and the garlic and jalapenos soften.
  4. Add the meat and toss until heated through and well combined, about 2 minutes.
  5. Add 3/4 cup of the tomato sauce to the roast beef mixture, tossing to coat.
  6. Remove the sauce from the heat and add the broth. Using an immersion or standard blender, puree the sauce until smooth, it should be thin. Ladle the sauce into 4 bowls for dipping. Be sure the bowls are large enough so the sauce doesn't slop out when the sandwich is dipped.
  7. Spread the smashed avocado on the both side of the roll. Pile the meat filling on the bottom halves of the sandwich buns, close, and cut each sandwich in half. Arrange each sandwich on a plate with the dipping sauce on the side. Dip and eat!

Nutrition Facts

Calories525kcal
Protein25.83%
Fat36.22%
Carbs37.95%

Properties

Glycemic Index
51.5
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
33.849999966829%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:524.83kcal
26.24%
Fat:21.75g
33.46%
Saturated Fat:3.98g
24.86%
Carbohydrates:51.28g
17.09%
Net Carbohydrates:41.96g
15.26%
Sugar:7.97g
8.86%
Cholesterol:64.64mg
21.55%
Sodium:3962.19mg
172.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.9g
69.8%
Vitamin C:102.91mg
124.74%
Vitamin B3:13.47mg
67.36%
Vitamin B6:0.91mg
45.74%
Selenium:31.71µg
45.3%
Calcium:439.13mg
43.91%
Folate:164.35µg
41.09%
Iron:7mg
38.87%
Fiber:9.32g
37.28%
Potassium:1262.59mg
36.07%
Phosphorus:360.17mg
36.02%
Zinc:5.39mg
35.94%
Vitamin B12:1.93µg
32.13%
Vitamin B2:0.51mg
30.18%
Vitamin K:31.41µg
29.91%
Manganese:0.59mg
29.44%
Vitamin B1:0.42mg
28.07%
Vitamin E:3.84mg
25.59%
Copper:0.43mg
21.52%
Magnesium:80.62mg
20.16%
Vitamin B5:1.78mg
17.83%
Vitamin A:807.24IU
16.14%