Torta de Repollo (Colombian-Style Cabbage Cake)

Health score
11%
Torta de Repollo (Colombian-Style Cabbage Cake)
45 min.
8
312kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 0.5 cup butter melted
  • large cabbage cored thinly sliced
  • 0.5 pound cheese shredded white (mozarella or queso blanco)
  •  eggs beaten
  • 0.3 cup parsley fresh
  • cup milk 
  • servings salt and pepper 
  •  scallions finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large sauté pan over medium heat melt the butter. When the butter is hot, add the scallions and sauté, stirring occasionally, until tender, about 5 minutes.
  2. Add the cabbage and cook, stirring occasionally, until tender, 15 to 20 minutes. Season with salt and pepper, transfer to a bowl.
  3. Add the cheese, eggs, milk, bread crumbs, parsley and season with salt and pepper.
  4. Transfer to a baking dish and bake for 30 minutes or until is set at 350 F.
  5. Serve warm with tomato sauce on the side.

Nutrition Facts

Calories312kcal
Protein17.4%
Fat61.83%
Carbs20.77%

Properties

Glycemic Index
27.88
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
20.416521829108%

Flavonoids

Apigenin
4.16mg
Luteolin
0.18mg
Kaempferol
0.37mg
Myricetin
0.28mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:312.18kcal
15.61%
Fat:21.97g
33.8%
Saturated Fat:12.59g
78.67%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:12.22g
4.45%
Sugar:7.4g
8.22%
Cholesterol:158.86mg
52.95%
Sodium:592.67mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.81%
Vitamin K:160.89µg
153.23%
Vitamin C:60.44mg
73.26%
Calcium:280.19mg
28.02%
Phosphorus:243.47mg
24.35%
Folate:95.37µg
23.84%
Selenium:16.18µg
23.12%
Vitamin A:1099.79IU
22%
Vitamin B2:0.35mg
20.46%
Vitamin B12:1.1µg
18.39%
Fiber:4.38g
17.53%
Manganese:0.34mg
16.99%
Vitamin B6:0.28mg
14.12%
Vitamin B1:0.2mg
13.45%
Potassium:409.93mg
11.71%
Zinc:1.74mg
11.58%
Iron:1.85mg
10.29%
Vitamin B5:0.97mg
9.7%
Magnesium:36.38mg
9.09%
Vitamin D:1µg
6.66%
Vitamin E:0.97mg
6.43%
Vitamin B3:0.95mg
4.75%
Copper:0.08mg
3.84%