Tortellini Bacon Broccoli Salad

Popular
Health score
5%
Tortellini Bacon Broccoli Salad
90 min.
10
470kcal

Suggestions

Ingredients

  • pound bacon 
  • cups broccoli chopped
  • 18 ounce three-cheese tortellini refrigerated
  • cup bottled coleslaw dressing 
  • pint grape tomatoes halved
  •  green onions finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook the tortellini according to the package directions, drain, rinse with cold water, and refrigerate until cool, about 30 minutes.
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  3. Drain the bacon slices on a paper towel-lined plate. Chop the bacon into 1/2-inch pieces while still a little warm.
  4. Place the tortellini, bacon, broccoli, grape tomatoes, and green onions into a salad bowl.
  5. Pour the dressing over the ingredients, and toss lightly to coat. Chill in refrigerator before serving.

Nutrition Facts

Calories470kcal
Protein12.8%
Fat59.5%
Carbs27.7%

Properties

Glycemic Index
15.2
Glycemic Load
11.08
Inflammation Score
-6
Nutrition Score
12.226087072621%

Flavonoids

Naringenin
0.32mg
Luteolin
0.28mg
Kaempferol
2.83mg
Myricetin
0.08mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:470.1kcal
23.51%
Fat:31.19g
47.99%
Saturated Fat:8.85g
55.31%
Carbohydrates:32.68g
10.89%
Net Carbohydrates:29.2g
10.62%
Sugar:8.63g
9.59%
Cholesterol:59.58mg
19.86%
Sodium:748.61mg
32.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.19%
Vitamin K:61.14µg
58.22%
Vitamin C:38.48mg
46.64%
Selenium:11.21µg
16.02%
Fiber:3.48g
13.94%
Vitamin A:669.91IU
13.4%
Vitamin B1:0.18mg
11.83%
Vitamin B3:2.36mg
11.79%
Vitamin B6:0.22mg
11.17%
Phosphorus:111.29mg
11.13%
Iron:1.99mg
11.06%
Vitamin E:1.51mg
10.06%
Calcium:99.73mg
9.97%
Potassium:328.56mg
9.39%
Manganese:0.16mg
8.18%
Folate:31.81µg
7.95%
Vitamin B2:0.1mg
6.03%
Zinc:0.81mg
5.4%
Vitamin B5:0.53mg
5.3%
Magnesium:19.27mg
4.82%
Vitamin B12:0.25µg
4.15%
Copper:0.07mg
3.54%
Vitamin D:0.18µg
1.21%
Source:Allrecipes