Tortellini-Broccoli Salad

Health score
5%
Tortellini-Broccoli Salad
80 min.
4
252kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than this delightful Tortellini-Broccoli Salad! Bursting with fresh flavors and a satisfying texture, this salad is perfect for any occasion, whether it's a family dinner, a picnic, or a potluck gathering.

The combination of tender cheese-filled tortellini, crisp broccoli flowerets, and sweet carrot slices creates a colorful medley that is as pleasing to the eye as it is to the palate. Tossed in a zesty vinaigrette made with cider or balsamic vinegar, fresh basil, and a hint of garlic, each bite is a burst of flavor that will leave your taste buds dancing.

Not only is this salad delicious, but it’s also a breeze to prepare. With just a few simple steps, you can have a dish that’s ready to impress your guests. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. With only 252 calories per serving, it’s a guilt-free addition to your meal that doesn’t compromise on taste.

So, gather your ingredients and get ready to whip up this Tortellini-Broccoli Salad. It’s a delightful way to enjoy fresh vegetables and pasta in one satisfying dish, making it a must-try for any cooking enthusiast!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon basil dried fresh chopped
  • tablespoons vegetable oil 
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon salt 
  • clove garlic finely chopped
  • ounces cheese tortellini 
  • 0.5 cup carrots sliced
  • cups cauliflower florets 
  • tablespoons spring onion sliced

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients.
  2. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  3. In large glass or plastic bowl, mix carrot, broccoli, onions and vinaigrette.
  4. Add tortellini; toss until evenly coated. Cover and refrigerate at least 1 hour to blend flavors but no longer than 24 hours.

Nutrition Facts

Calories252kcal
Protein14.19%
Fat39.81%
Carbs46%

Properties

Glycemic Index
63.96
Glycemic Load
12.28
Inflammation Score
-9
Nutrition Score
10.420434798883%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:252.25kcal
12.61%
Fat:11.26g
17.33%
Saturated Fat:2.52g
15.76%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:25.43g
9.25%
Sugar:5.59g
6.21%
Cholesterol:18.85mg
6.28%
Sodium:319.14mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin A:2771.94IU
55.44%
Vitamin K:45.84µg
43.65%
Vitamin C:25.85mg
31.33%
Fiber:3.85g
15.39%
Iron:2.62mg
14.56%
Manganese:0.24mg
11.94%
Calcium:117.03mg
11.7%
Folate:36.64µg
9.16%
Potassium:259mg
7.4%
Vitamin B6:0.14mg
7.06%
Vitamin E:0.86mg
5.75%
Magnesium:19.45mg
4.86%
Vitamin B5:0.4mg
3.95%
Phosphorus:36.02mg
3.6%
Vitamin B2:0.06mg
3.3%
Copper:0.06mg
2.88%
Vitamin B1:0.04mg
2.66%
Vitamin B3:0.49mg
2.47%
Zinc:0.28mg
1.89%