Tortellini in Basil-Balsamic Vinaigrette

Health score
7%
Tortellini in Basil-Balsamic Vinaigrette
15 min.
4
286kcal

Suggestions


Looking for a vibrant and delicious dish that’s quick to prepare and bursting with flavor? Look no further than our Tortellini in Basil-Balsamic Vinaigrette! This delightful recipe combines the rich, cheesy goodness of tricolor tortellini with the fresh crunch of broccoli and carrots, all tossed in a tangy vinaigrette that elevates the entire dish.

Perfect as a side dish, antipasti, or even a light snack, this recipe is not only easy to whip up in just 15 minutes, but it also offers a beautiful presentation that will impress your guests. The combination of balsamic vinegar and fresh basil creates a harmonious balance of acidity and herbaceous notes, while the addition of garlic and green onions adds depth and a hint of zest.

With only 286 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The colorful medley of ingredients not only makes for a visually appealing plate but also ensures a satisfying mix of textures and flavors. Whether you’re hosting a gathering or simply looking to enjoy a nutritious meal at home, Tortellini in Basil-Balsamic Vinaigrette is sure to become a favorite in your culinary repertoire!

Ingredients

  • cups broccoli florets 
  • 0.5 cup carrots sliced
  • oz cheese tortellini refrigerated
  • 0.3 cup apple cider vinegar 
  • clove garlic finely chopped
  • tablespoons spring onion sliced
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. In large bowl, mix vinegar, basil, oil, paprika, salt and garlic with wire whisk until well blended. Stir in carrot, broccoli, onions and tortellini until coated.

Nutrition Facts

Calories286kcal
Protein15.51%
Fat38.86%
Carbs45.63%

Properties

Glycemic Index
61.46
Glycemic Load
13.9
Inflammation Score
-9
Nutrition Score
12.121739200924%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.65mg
Myricetin
0.05mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:286.08kcal
14.3%
Fat:12.45g
19.16%
Saturated Fat:2.88g
18.03%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:28.72g
10.44%
Sugar:3.47g
3.85%
Cholesterol:24.24mg
8.08%
Sodium:377mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.37%
Vitamin K:67.35µg
64.14%
Vitamin A:3047.97IU
60.96%
Vitamin C:42.33mg
51.31%
Fiber:4.19g
16.77%
Calcium:121.82mg
12.18%
Iron:2.12mg
11.79%
Manganese:0.18mg
8.76%
Folate:33.71µg
8.43%
Vitamin E:1.07mg
7.13%
Potassium:220.04mg
6.29%
Vitamin B6:0.12mg
5.78%
Vitamin B2:0.07mg
3.96%
Phosphorus:39.47mg
3.95%
Magnesium:13.23mg
3.31%
Vitamin B5:0.31mg
3.14%
Vitamin B1:0.05mg
3.1%
Vitamin B3:0.48mg
2.41%
Selenium:1.3µg
1.86%
Copper:0.04mg
1.82%
Zinc:0.26mg
1.71%