Tortellini Minestrone Soup

Health score
17%
Tortellini Minestrone Soup
95 min.
8
523kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes whole peeled cut into pieces canned
  • cups carrots thinly sliced
  • cup celery thinly sliced
  • 0.8 cup cooking wine dry red
  • cloves garlic minced
  • 1.5 pounds sausage italian
  • cup catsup 
  • cups chicken broth low-sodium
  • cup onion chopped
  • 0.3 cup parmesan cheese grated to taste
  • ounce cheese tortellini refrigerated
  • cups zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a Dutch oven or large skillet over medium-high heat. Cook and stir sausage in the Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Add onion and garlic; cook and stir until onion is tender, 5 to 10 minutes.
  3. Stir chicken broth, tomatoes, carrots, celery, ketchup, and red wine into sausage mixture; bring to a boil. Reduce heat, cover, and simmer until carrots and celery are tender, about 30 minutes.
  4. Add tortellini and zucchini to the soup and cover; simmer until zucchini are tender, 25 to 30 more minutes. Ladle soup into serving bowls and top with Parmesan cheese.

Nutrition Facts

Calories523kcal
Protein18.01%
Fat55.22%
Carbs26.77%

Properties

Glycemic Index
28.6
Glycemic Load
8.12
Inflammation Score
-10
Nutrition Score
20.367391383194%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.9mg
Peonidin
0.42mg
Catechin
1.73mg
Epicatechin
2.4mg
Apigenin
0.37mg
Luteolin
0.19mg
Isorhamnetin
1.01mg
Kaempferol
0.25mg
Myricetin
0.11mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:522.82kcal
26.14%
Fat:31.62g
48.64%
Saturated Fat:11.34g
70.9%
Carbohydrates:34.5g
11.5%
Net Carbohydrates:30.87g
11.22%
Sugar:12.18g
13.53%
Cholesterol:79.48mg
26.49%
Sodium:1256.68mg
54.64%
Alcohol:2.36g
100%
Alcohol %:0.6%
100%
Protein:23.2g
46.4%
Vitamin A:5712.34IU
114.25%
Vitamin B1:0.56mg
37.41%
Vitamin B3:6.55mg
32.74%
Selenium:22.8µg
32.58%
Vitamin B6:0.52mg
26.15%
Phosphorus:245.21mg
24.52%
Potassium:812.38mg
23.21%
Vitamin C:17.75mg
21.51%
Vitamin B2:0.35mg
20.52%
Iron:3.15mg
17.49%
Vitamin B12:0.99µg
16.55%
Zinc:2.2mg
14.67%
Fiber:3.63g
14.53%
Calcium:143.75mg
14.37%
Manganese:0.28mg
13.87%
Copper:0.27mg
13.47%
Vitamin K:11.95µg
11.38%
Magnesium:37.9mg
9.48%
Folate:36.11µg
9.03%
Vitamin E:1.13mg
7.51%
Vitamin B5:0.74mg
7.36%
Source:Allrecipes