Tortellini Tuna Salad

Health score
1%
Tortellini Tuna Salad
Download PDF
AntipastiStarterSnackAppetizer
200 min.
20
60kcal

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Ingredients

  • 5 oz tuna flaked drained canned
  • 0.3 cup miracle whip dressing kraft
  • 0.5 cup peas frozen thawed
  • 0.3 cup onions red finely chopped
  • 0.5 cup pasilla peppers red chopped
  • 9 oz cheese tortellini refrigerated cooked
  • 0.3 cup tuscan house dressing italian kraft

Equipment

    Directions

    1. Combine ingredients.
    2. Refrigerate several hours.

    Nutrition Facts

    Calories60kcal
    Protein23.47%
    Fat28.06%
    Carbs48.47%

    Properties

    Glycemic Index
    7.67
    Glycemic Load
    2.75
    Inflammation Score
    -2
    Nutrition Score
    2.1417391339074%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.01mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:60.49kcal
    3.02%
    Fat:1.88g
    2.9%
    Saturated Fat:0.48g
    3.03%
    Carbohydrates:7.33g
    2.44%
    Net Carbohydrates:6.46g
    2.35%
    Sugar:1.45g
    1.61%
    Cholesterol:7.69mg
    2.56%
    Sodium:125.59mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.55g
    7.09%
    Vitamin C:6.38mg
    7.73%
    Selenium:4.94µg
    7.06%
    Vitamin B3:0.82mg
    4.11%
    Fiber:0.86g
    3.46%
    Vitamin B12:0.18µg
    3.04%
    Vitamin A:151.7IU
    3.03%
    Iron:0.53mg
    2.94%
    Vitamin K:2.75µg
    2.62%
    Vitamin B6:0.04mg
    2.2%
    Calcium:21.53mg
    2.15%
    Phosphorus:15.77mg
    1.58%
    Manganese:0.02mg
    1.19%
    Folate:4.73µg
    1.18%
    Potassium:36.13mg
    1.03%
    Vitamin B1:0.02mg
    1.02%
    Vitamin E:0.15mg
    1.01%
    OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
    Source:Kraft Recipes

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