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Torticas de Coco (Simple Mini Coconut Cakes)
Torticas de Coco (Simple Mini Coconut Cakes)
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 76g
Price Per Serving: 0.37$
251kcal
Nutrition
Calories: 251kcal
Protein: 5.2%
Fat: 32.18%
Carbs: 62.62%
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Ingredients
1
cup
all purpose flour
5.5
teaspoons
double-acting baking powder
0.5
teaspoon
coconut extract
2
large
eggs
beaten
1
pinch
salt
1
cup
sugar
4
cups
coconut or
sweetened grated
0.5
teaspoon
vanilla extract
0.5
cup
milk
whole
Equipment
bowl
oven
muffin liners
muffin tray
Directions
Preheat oven to 380 F degrees.Prepare a 12-cup muffin pan with paper liners.In a bowl mix together the ingredients until blended.Fill each lined muffin cups.
Put the muffin pans in the oven and bake for about 20 to 25 minutes.
Nutrition Facts
Calories
251kcal
Protein
5.2%
Fat
32.18%
Carbs
62.62%
Properties
Glycemic Index
22.92
Glycemic Load
18.03
Inflammation Score
-1
Nutrition Score
5.4904348027447%
Nutrients
percent of daily need
Calories:
251.34kcal
12.57%
Fat:
9.21g
14.16%
Saturated Fat:
7.95g
49.66%
Carbohydrates:
40.32g
13.44%
Net Carbohydrates:
37.23g
13.54%
Sugar:
27.66g
30.73%
Cholesterol:
32.22mg
10.74%
Sodium:
294.42mg
12.8%
Alcohol:
0.13g
100%
Alcohol %:
0.21%
100%
Protein:
3.35g
6.69%
Manganese:
0.35mg
17.36%
Selenium:
10.95µg
15.64%
Calcium:
129.79mg
12.98%
Fiber:
3.09g
12.36%
Phosphorus:
106.54mg
10.65%
Iron:
1.27mg
7.04%
Vitamin B2:
0.11mg
6.55%
Vitamin B1:
0.1mg
6.34%
Folate:
23.83µg
5.96%
Copper:
0.11mg
5.32%
Magnesium:
19.5mg
4.88%
Vitamin B3:
0.83mg
4.15%
Potassium:
141.43mg
4.04%
Zinc:
0.43mg
2.84%
Vitamin B5:
0.25mg
2.51%
Vitamin B12:
0.13µg
2.15%
Vitamin D:
0.28µg
1.86%
Vitamin B6:
0.03mg
1.68%
Vitamin A:
61.47IU
1.23%
Side Dish
Eggs
Coconut
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples