Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Torticas de Coco (Simple Mini Coconut Cakes)
Torticas de Coco (Simple Mini Coconut Cakes)
Health score
1%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 76g
Price Per Serving: 0.37$
251kcal
Nutrition
Calories: 251kcal
Protein: 5.2%
Fat: 32.18%
Carbs: 62.62%
Suggestions
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ingredients
1
cup
all purpose flour
5.5
teaspoons
double-acting baking powder
0.5
teaspoon
coconut extract
2
large
eggs
beaten
1
pinch
salt
1
cup
sugar
4
cups
coconut or
sweetened grated
0.5
teaspoon
vanilla extract
0.5
cup
milk
whole
Equipment
bowl
oven
muffin liners
muffin tray
Directions
Preheat oven to 380 F degrees.Prepare a 12-cup muffin pan with paper liners.In a bowl mix together the ingredients until blended.Fill each lined muffin cups.
Put the muffin pans in the oven and bake for about 20 to 25 minutes.
Nutrition Facts
Calories
251kcal
Protein
5.2%
Fat
32.18%
Carbs
62.62%
Properties
Glycemic Index
22.92
Glycemic Load
18.03
Inflammation Score
-1
Nutrition Score
5.4904348027447%
Nutrients
percent of daily need
Calories:
251.34kcal
12.57%
Fat:
9.21g
14.16%
Saturated Fat:
7.95g
49.66%
Carbohydrates:
40.32g
13.44%
Net Carbohydrates:
37.23g
13.54%
Sugar:
27.66g
30.73%
Cholesterol:
32.22mg
10.74%
Sodium:
294.42mg
12.8%
Alcohol:
0.13g
100%
Alcohol %:
0.21%
100%
Protein:
3.35g
6.69%
Manganese:
0.35mg
17.36%
Selenium:
10.95µg
15.64%
Calcium:
129.79mg
12.98%
Fiber:
3.09g
12.36%
Phosphorus:
106.54mg
10.65%
Iron:
1.27mg
7.04%
Vitamin B2:
0.11mg
6.55%
Vitamin B1:
0.1mg
6.34%
Folate:
23.83µg
5.96%
Copper:
0.11mg
5.32%
Magnesium:
19.5mg
4.88%
Vitamin B3:
0.83mg
4.15%
Potassium:
141.43mg
4.04%
Zinc:
0.43mg
2.84%
Vitamin B5:
0.25mg
2.51%
Vitamin B12:
0.13µg
2.15%
Vitamin D:
0.28µg
1.86%
Vitamin B6:
0.03mg
1.68%
Vitamin A:
61.47IU
1.23%
Side Dish
Eggs
Coconut
Source:
My Colombian Recipes
You May Also Like
80 min.
32
538kcal
Easy Pumpkin Spice Cookies
13 min.
3
659kcal
Bacon Fried Crunchy Coated French Toast
55 min.
6
838kcal
Purple sprouting broccoli, leek & almond tart
13 min.
3
659kcal
Bacon Fried Crunchy Coated French Toast
13 min.
3
659kcal
Bacon Fried Crunchy Coated French Toast
45 min.
25
22kcal
Pumpkin Challah Centerpiece with Cinnamon Honey Butter
65 min.
6
754kcal
Apple ‘N Peanut Butter Bread Pudding
80 min.
6
398kcal
Spinach Gratin with Hard Boiled Eggs
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples