Tortilla de Patatas

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Tortilla de Patatas
45 min.
8
321kcal

Suggestions


Experience the delightful flavors of traditional Spanish cuisine with our Tortilla de Patatas, a wholesome and satisfying dish that's perfect for any occasion. This recipe is not only vegetarian but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine savoring a slice of this iconic Spanish omelet, featuring layers of tender Yukon Gold potatoes and sweet, caramelized onions, all held together by richly beaten eggs. With a crispy golden exterior and a soft, flavorful interior, each bite evokes the warmth of a cozy Spanish tapas bar. Whether served as a side dish at family gatherings, a picnic delight, or a light meal on its own, the Tortilla de Patatas is sure to impress your guests and satisfy your cravings.

This dish comes together in just 45 minutes and makes a generous serving for eight people, with each serving offering a luscious 321 calories. Plus, it can be made ahead of time, allowing you to entertain with ease without sacrificing taste or quality. Indulge in the goodness of this beloved classic; it’s not just a meal, it’s a celebration of Spanish culinary heritage!

Ingredients

  • 10 large eggs beaten to blend
  • teaspoons kosher salt plus more
  • cups olive oil 
  • medium onion chopped
  • pounds yukon gold potatoes peeled cut into 1/4" slices (6-8)

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • colander

Directions

  1. Place potatoes in a large colander, sprinklewith 2 teaspoons salt, and toss to coat.
  2. Let standfor 30 minutes. Pat dry with paper towels.
  3. Heat oil in a large nonstick skillet overmedium-high heat.
  4. Add potatoes and cook,turning occasionally, until crisp-tender,10-15 minutes.
  5. Add onion to potatoes in skillet; cookuntil onion and potatoes are soft,5-8 minutes. Using a slotted spoon, transfer mixture to a large bowl; let cool slightly. Strain oil into a heatproof bowl; set aside.
  6. Add eggs to potato mixture; season withsalt. Wipe out skillet.
  7. Heat 1/4 cup reservedoil over medium-high heat (chill remainingoil for another use).
  8. Add egg mixture,arranging potatoes to submerge.
  9. Reduce heat to medium; cook tortillauntil almost set (it will be slightly runnyon top), 25-30 minutes. Invert onto a largeplate. Slide into skillet browned side up.Cook until golden on bottom and cookedthrough, about 4 minutes more.
  10. Serve warmor at room temperature.
  11. Cut into wedges.DO AHEAD: Tortilla can be made 2 hoursahead.
  12. Let stand at room temperature.

Nutrition Facts

Calories321kcal
Protein14.16%
Fat47%
Carbs38.84%

Properties

Glycemic Index
13.84
Glycemic Load
22.04
Inflammation Score
-5
Nutrition Score
15.196086800617%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
1.45mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:16.91g
26.02%
Saturated Fat:3.5g
21.85%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:27.47g
9.99%
Sugar:2.14g
2.38%
Cholesterol:232.5mg
77.5%
Sodium:681.09mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Vitamin C:34.53mg
41.85%
Vitamin B6:0.62mg
31.23%
Selenium:19.77µg
28.24%
Potassium:822.66mg
23.5%
Phosphorus:224.69mg
22.47%
Vitamin B2:0.34mg
20.22%
Fiber:3.98g
15.9%
Vitamin E:2.23mg
14.87%
Manganese:0.3mg
14.85%
Folate:59.2µg
14.8%
Vitamin B5:1.48mg
14.79%
Iron:2.51mg
13.97%
Magnesium:48.01mg
12%
Copper:0.23mg
11.73%
Vitamin B1:0.17mg
11.16%
Vitamin K:9.98µg
9.5%
Vitamin B3:1.86mg
9.28%
Vitamin B12:0.56µg
9.27%
Zinc:1.32mg
8.83%
Vitamin D:1.25µg
8.33%
Vitamin A:341.18IU
6.82%
Calcium:59.04mg
5.9%
Source:Epicurious