Tortilla-Fruit Cups

Dairy Free
Tortilla-Fruit Cups
37 min.
37
24kcal

Suggestions

Ingredients

  • 6-inch flour tortillas ()
  • 0.5 tsp ground cinnamon 
  •  peaches fresh chopped
  • 0.5 cup blueberries and raspberries fresh
  • Tbsp sugar divided
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • oven
  • muffin tray

Directions

  1. Heat oven to 400F.
  2. Toss fruit with 1 Tbsp. sugar. Refrigerate until ready to use.
  3. Combine cinnamon and remaining sugar. Spray tortillas with cooking spray; sprinkle with cinnamon sugar. Gently press tortillas, sugared sides up, into 6 muffin pan cups.
  4. Bake 10 to 12 min. or until crisp.
  5. Remove from muffin pan to wire racks; cool completely.
  6. Fill tortilla cups with COOL WHIP and fruit mixture just before serving.

Nutrition Facts

Calories24kcal
Protein8.29%
Fat22.79%
Carbs68.92%

Properties

Glycemic Index
5.12
Glycemic Load
1.45
Inflammation Score
-1
Nutrition Score
0.75869565440909%

Flavonoids

Cyanidin
0.25mg
Petunidin
0.63mg
Delphinidin
0.71mg
Malvidin
1.35mg
Peonidin
0.41mg
Catechin
0.31mg
Epigallocatechin
0.06mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:23.72kcal
1.19%
Fat:0.61g
0.94%
Saturated Fat:0.32g
1.97%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.84g
1.4%
Sugar:1.73g
1.92%
Cholesterol:0.03mg
0.01%
Sodium:37.46mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Manganese:0.04mg
1.97%
Vitamin B1:0.03mg
1.77%
Selenium:1.21µg
1.73%
Vitamin B3:0.26mg
1.29%
Folate:4.98µg
1.25%
Phosphorus:12.3mg
1.23%
Fiber:0.3g
1.19%
Iron:0.2mg
1.12%
Vitamin B2:0.02mg
1.02%