Tortilla Pinwheels

Dairy Free
Health score
9%
Tortilla Pinwheels
Download PDF
Side Dish
135 min.
10
322kcal

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Ingredients

  • 0.3 cup olives black chopped
  • 8 ounce whipped cream cheese 
  • 10 10-inch flour tortillas ()
  • 0.5 cup green onions chopped
  • 0.8 cup ham chopped

Equipment

  • plastic wrap

Directions

  1. Spread whipped cream cheese spread evenly on tortillas.
  2. Sprinkle the green onions, black olives and chopped ham slices evenly between all ten of the tortillas.
  3. Roll tortillas up jellyroll style. Cover with plastic wrap and refrigerate for 2 hours.
  4. Remove from refrigerator and slice at 3/4 inch intervals. Arrange on tray and serve.

Nutrition Facts

Calories322kcal
Protein13%
Fat39.69%
Carbs47.31%

Properties

Glycemic Index
12.1
Glycemic Load
12.56
Inflammation Score
-4
Nutrition Score
10.786521807961%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:322.1kcal
16.1%
Fat:14.13g
21.74%
Saturated Fat:6.31g
39.45%
Carbohydrates:37.91g
12.64%
Net Carbohydrates:35.22g
12.81%
Sugar:4.55g
5.05%
Cholesterol:28.24mg
9.41%
Sodium:781.09mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin B1:0.47mg
31.37%
Selenium:20.02µg
28.59%
Phosphorus:204.34mg
20.43%
Vitamin B3:3.94mg
19.68%
Manganese:0.36mg
17.83%
Folate:70.31µg
17.58%
Iron:2.8mg
15.54%
Vitamin K:15.87µg
15.11%
Vitamin B2:0.26mg
15.03%
Calcium:131.7mg
13.17%
Fiber:2.69g
10.77%
Vitamin B6:0.12mg
6.11%
Zinc:0.89mg
5.92%
Magnesium:22.64mg
5.66%
Potassium:186.8mg
5.34%
Copper:0.1mg
4.9%
Vitamin A:218.47IU
4.37%
Vitamin B12:0.18µg
2.99%
Vitamin B5:0.27mg
2.7%
Vitamin E:0.37mg
2.43%
Vitamin D:0.21µg
1.43%
Vitamin C:0.94mg
1.14%
Side DishOnionsCheeseDairy Free
Source:Allrecipes

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