Tortilla Pinwheels

Dairy Free
Health score
9%
Tortilla Pinwheels
135 min.
10
317kcal

Suggestions

Ingredients

  • ounce whipped cream 
  • 10 10-inch flour tortilla ()
  • 0.5 cup spring onion chopped
  • 0.8 cup deli honey ham chopped

Equipment

  • plastic wrap

Directions

  1. Spread whipped cream cheese spread evenly on tortillas.
  2. Sprinkle the green onions, black olives and chopped ham slices evenly between all ten of the tortillas.
  3. Roll tortillas up jellyroll style. Cover with plastic wrap and refrigerate for 2 hours.
  4. Remove from refrigerator and slice at 3/4 inch intervals. Arrange on tray and serve.

Nutrition Facts

Calories317kcal
Protein13.18%
Fat38.88%
Carbs47.94%

Properties

Glycemic Index
12.1
Glycemic Load
12.56
Inflammation Score
-4
Nutrition Score
10.679565103158%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:317.2kcal
15.86%
Fat:13.62g
20.95%
Saturated Fat:6.24g
39.02%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:35.2g
12.8%
Sugar:4.53g
5.03%
Cholesterol:28.24mg
9.41%
Sodium:728.44mg
31.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.77%
Vitamin B1:0.47mg
31.33%
Selenium:19.99µg
28.55%
Phosphorus:204.21mg
20.42%
Vitamin B3:3.93mg
19.64%
Manganese:0.36mg
17.83%
Folate:70.21µg
17.55%
Iron:2.78mg
15.45%
Vitamin K:15.82µg
15.07%
Vitamin B2:0.26mg
15.02%
Calcium:129.95mg
12.99%
Fiber:2.58g
10.32%
Vitamin B6:0.12mg
6.05%
Zinc:0.89mg
5.91%
Magnesium:22.27mg
5.57%
Potassium:185.39mg
5.3%
Copper:0.09mg
4.7%
Vitamin A:205.21IU
4.1%
Vitamin B12:0.18µg
2.99%
Vitamin B5:0.27mg
2.69%
Vitamin E:0.24mg
1.58%
Vitamin D:0.21µg
1.43%
Vitamin C:0.94mg
1.14%
Source:Allrecipes