Tortilla Pizza with Onions, Mushrooms, and Ricotta

Vegetarian
Health score
38%
Tortilla Pizza with Onions, Mushrooms, and Ricotta
30 min.
1
861kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin plus more for brushing on tortilla and pan
  • small onion red halved thinly sliced sliced
  • pinch sugar 
  • teaspoon balsamic vinegar 
  • large flour tortilla (sandwich wraps)
  • 0.5 cup asiago cheese shredded
  • 0.7 cup ricotta cheese 
  •  crimini mushrooms trimmed thinly sliced
  • serving pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • pizza cutter

Directions

  1. Preheat oven:
  2. Place racks in the upper and lower thirds of the oven. Preheat the oven to 450°F.
  3. Heat 1 Tbsp olive oil in a small sauté pan on medium high heat.
  4. Add the sliced onions and cook, stirring occasionally, until the onions begin to soften.
  5. Add a pinch of sugar and the balsamic vinegar, cook for a few more minutes until the onions are thoroughly softened and translucent.
  6. Remove from heat.
  7. Brush sheet pan and tortillas with olive oil:
  8. Brush a sheet pan with olive oil.
  9. Place a tortilla on each baking sheet and brush each with olive oil.
  10. Sprinkle tortillas with cheese, mushrooms, onions:
  11. Sprinkle each tortilla with half a cup of shredded Asiago cheese.
  12. Add bits of ricotta cheese, 1/4 cup for each tortilla.
  13. Sprinkle with mushrooms and with the slightly caramelized onions.
  14. Sprinkle with a little salt and pepper.
  15. Bake:
  16. Place the baking sheets in the oven.
  17. Bake until the crust is crisp and brown all over, about 10 minutes (the time varies, depending on the oven), rotating the sheet pans and swapping out their positions on the racks halfway through the cooking to ensure even baking.
  18. Cut with a pizza cutter or a knife.

Nutrition Facts

Calories861kcal
Protein20.61%
Fat55.43%
Carbs23.96%

Properties

Glycemic Index
267.09
Glycemic Load
14.56
Inflammation Score
-9
Nutrition Score
32.111739013506%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:861.14kcal
43.06%
Fat:53.37g
82.1%
Saturated Fat:25.66g
160.39%
Carbohydrates:51.9g
17.3%
Net Carbohydrates:47.43g
17.25%
Sugar:10.86g
12.07%
Cholesterol:118.32mg
39.44%
Sodium:1392.14mg
60.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.66g
89.31%
Calcium:1063.48mg
106.35%
Selenium:69.96µg
99.95%
Phosphorus:860.83mg
86.08%
Vitamin B2:1.08mg
63.51%
Vitamin B1:0.47mg
31.3%
Zinc:4.68mg
31.22%
Vitamin B3:6.13mg
30.64%
Folate:120.66µg
30.16%
Manganese:0.59mg
29.56%
Copper:0.56mg
27.94%
Potassium:820.69mg
23.45%
Vitamin A:1128.98IU
22.58%
Iron:3.89mg
21.62%
Vitamin B12:1.24µg
20.7%
Vitamin B5:2.01mg
20.14%
Vitamin B6:0.37mg
18.61%
Magnesium:72.36mg
18.09%
Fiber:4.48g
17.9%
Vitamin E:2.34mg
15.59%
Vitamin K:16.02µg
15.26%
Vitamin C:8.14mg
9.87%
Vitamin D:0.66µg
4.4%