Tortilla Soup

Health score
22%
Tortilla Soup
40 min.
4
439kcal

Suggestions


Welcome to a delightful culinary adventure with our Tortilla Soup, a vibrant and hearty dish that is sure to warm your soul! This Mexican-inspired soup is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. With its rich chicken broth base, tender pieces of chicken, and a medley of fresh vegetables, each spoonful is a comforting embrace.

What sets this Tortilla Soup apart is the smoky kick from chipotle peppers and the zesty brightness from lime juice, which elevate the dish to new heights. The addition of crispy tortilla strips adds a satisfying crunch, while a dollop of sour cream and a sprinkle of cilantro provide the finishing touches that make this soup truly irresistible.

Ready in just 40 minutes, this recipe is not only quick but also packed with nutrients, making it a wholesome meal for the whole family. With approximately 439 calories per serving, you can indulge without the guilt. Whether you're looking to impress guests or simply enjoy a cozy night in, this Tortilla Soup is sure to become a favorite in your recipe repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • medium bell pepper chopped
  • cups vegetable stock (or vegetable broth)
  •  chipotle sauce dried with warm water) chopped
  • teaspoon cilantro leaves chopped
  •  chicken breast strips/pre-cooked/chopped cooked chopped
  • teaspoons cumin 
  • small flour tortilla (or corn)
  • tablespoon garlic minced
  • medium jalapeno chopped (seed if you don't want heat)
  • tablespoon juice of lime 
  • tablespoons cup heavy whipping cream (or cream)
  • tablespoon cooking oil 
  • 0.5 cup onion chopped
  • 1.5 teaspoons oregano dried
  • tablespoon chili powder red
  • teaspoon salt to taste ()
  • tablespoon cream sour
  • medium tomatoes diced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat 1 tablespoon of oil in a large soup pot.
  2. Add onion and cook until softened.
  3. Add garlic, cook 30 seconds.
  4. Add all chopped peppers cook until soft.
  5. Add cumin, oregano, red chili pepper, tomatoes.
  6. Add stock.Bring mixture to a simmer and cook 10 minutes.Puree the soup in blender.
  7. Add pureed soup back to soup pot.
  8. Add chopped chicken to mixture.Simmer this for 10 minutes.
  9. Add milk, and stir until heated through.Stir in the lime juice.Taste for seasoning, add salt as needed.
  10. Cut tortillas into 1/4 inch strips and fry them in 1 tablespoons of oil.To serve, ladle soup into 4 soup bowls.Top with tortilla strips, sour cream and cilantro.

Nutrition Facts

Calories439kcal
Protein29.78%
Fat36.29%
Carbs33.93%

Properties

Glycemic Index
70
Glycemic Load
10.4
Inflammation Score
-10
Nutrition Score
26.756087038828%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.64mg
Luteolin
0.28mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:439.21kcal
21.96%
Fat:17.8g
27.39%
Saturated Fat:5.15g
32.18%
Carbohydrates:37.45g
12.48%
Net Carbohydrates:31.93g
11.61%
Sugar:9.81g
10.9%
Cholesterol:83.35mg
27.78%
Sodium:1962.58mg
85.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.88g
65.75%
Vitamin C:62.44mg
75.68%
Vitamin B3:15.07mg
75.37%
Vitamin A:3045.52IU
60.91%
Selenium:35.05µg
50.07%
Vitamin B6:0.84mg
42.02%
Phosphorus:348.6mg
34.86%
Vitamin K:29.62µg
28.21%
Manganese:0.55mg
27.44%
Vitamin B1:0.37mg
24.56%
Iron:4.3mg
23.91%
Vitamin E:3.37mg
22.46%
Fiber:5.52g
22.08%
Folate:82.32µg
20.58%
Potassium:694.24mg
19.84%
Vitamin B2:0.33mg
19.18%
Magnesium:61.92mg
15.48%
Calcium:135.74mg
13.57%
Vitamin B5:1.2mg
11.97%
Zinc:1.58mg
10.56%
Copper:0.2mg
10.09%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.21µg
1.37%
Source:Food.com
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