Touchdown Dogs

Health score
2%
Touchdown Dogs
20 min.
20
73kcal

Suggestions

Ingredients

  •  oscar mayer selects uncured angus bun-length beef franks 
  • 0.3 cup fried onions french
  •  poppy seed hot dog sandwich rolls 
  • Tbsp a.1. & sauce thick hearty
  • 1.5 tsp olive oil 
  •  provolone cheese halved kraft
  •  bell pepper red cut into strips
  •  onion red cut into half moons

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill franks 7 to 9 min. or until heated through, turning occasionally.
  3. Meanwhile, cook vegetables in oil in large nonstick skillet on medium heat 5 to 7 min. or until tender, stirring occasionally. Divide vegetables into 4 portions; top with cheese. Cook on low heat until melted.
  4. Fill rolls with franks; top with A.1., vegetable-cheese mixture and onions.

Nutrition Facts

Calories73kcal
Protein13.61%
Fat52.82%
Carbs33.57%

Properties

Glycemic Index
7.4
Glycemic Load
2.74
Inflammation Score
-2
Nutrition Score
2.588260864434%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:72.75kcal
3.64%
Fat:4.26g
6.56%
Saturated Fat:1.72g
10.72%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.73g
2.08%
Sugar:1.6g
1.78%
Cholesterol:6.35mg
2.12%
Sodium:172.35mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:8.13mg
9.86%
Selenium:3.66µg
5.22%
Vitamin A:203.21IU
4.06%
Vitamin B1:0.06mg
3.69%
Phosphorus:33.75mg
3.38%
Vitamin B12:0.19µg
3.19%
Vitamin B3:0.63mg
3.15%
Manganese:0.06mg
3.14%
Folate:12.5µg
3.13%
Calcium:29.19mg
2.92%
Vitamin B2:0.05mg
2.76%
Iron:0.46mg
2.56%
Zinc:0.34mg
2.3%
Vitamin B6:0.04mg
1.86%
Fiber:0.37g
1.49%
Potassium:45.28mg
1.29%
Copper:0.03mg
1.28%
Magnesium:4.92mg
1.23%
Vitamin E:0.17mg
1.14%