Tourtiere (Meat Pie)

Dairy Free
Health score
37%
Tourtiere (Meat Pie)
170 min.
8
527kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cup carrots diced (3 or 4 carrots)
  • cup celery diced (2 or 3 stalks)
  • cups chicken broth 
  • 0.5 pound venison diced
  •  eggs beaten for egg wash
  • tablespoons parsley leaves fresh minced
  • tablespoon thyme leaves fresh chopped
  • teaspoon garlic minced (1 or 2 cloves)
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 cup olive oil 
  • small onion diced
  • 9-inch rounds pie crust prepared ()
  • pound pork loin diced
  • medium potatoes diced peeled
  • 0.3 cup red wine 
  • teaspoon salt 
  • pound sirloin diced

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • wooden spoon
  • pie form

Directions

  1. Combine salt, pepper, cinnamon, allspice, parsley, and thyme in a large bowl. Stir in red wine to make a marinade.
  2. Add meat the cubes and coat the meat thoroughly, using your hands if necessary to make sure all meat is covered by the marinade mixture. Cover and marinate for at least 30 minutes.
  3. Preheat oven to 400 degrees F.
  4. To a medium pot heat olive oil and add onion, celery, carrot, and garlic and stir using a wooden spoon until soft, about 5 to 10 minutes.
  5. Add potatoes to the pot, stirring briefly, then add meat and brown slightly, stirring constantly. Reduce heat and add chicken broth. Simmer for about 30 minutes, remove from heat and let cool slightly.
  6. Lay pie crust into a pie pan and spoon in the meat mixture. Cover with top crust, seal and pinch with fork.
  7. Cut slits in top crust to release steam and brush with egg wash.
  8. Place pie onto a baking sheet and bake for 45 minutes until crust is golden brown.
  9. Let cool for 10 to 15 minutes before cutting and serving.

Nutrition Facts

Calories527kcal
Protein28.56%
Fat45.75%
Carbs25.69%

Properties

Glycemic Index
41.7
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
26.755651950836%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
3.63mg
Luteolin
0.58mg
Isorhamnetin
0.44mg
Kaempferol
0.37mg
Myricetin
0.26mg
Quercetin
2.13mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:527.34kcal
26.37%
Fat:26.21g
40.32%
Saturated Fat:7.18g
44.87%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:30.01g
10.91%
Sugar:1.85g
2.05%
Cholesterol:116.04mg
38.68%
Sodium:820.57mg
35.68%
Alcohol:0.8g
100%
Alcohol %:0.3%
100%
Protein:36.8g
73.61%
Vitamin A:2933.47IU
58.67%
Vitamin B3:11.31mg
56.55%
Selenium:37.93µg
54.19%
Vitamin B6:1.04mg
51.97%
Vitamin B12:2.81µg
46.89%
Vitamin K:40.43µg
38.5%
Phosphorus:381.15mg
38.11%
Vitamin B1:0.54mg
36.1%
Zinc:4.5mg
30%
Vitamin B2:0.48mg
28.46%
Manganese:0.55mg
27.36%
Iron:4.33mg
24.05%
Potassium:803.25mg
22.95%
Folate:62.52µg
15.63%
Magnesium:57.65mg
14.41%
Vitamin C:10.73mg
13.01%
Copper:0.25mg
12.71%
Vitamin B5:1.27mg
12.65%
Fiber:3.1g
12.4%
Vitamin E:1.78mg
11.84%
Calcium:63.11mg
6.31%
Vitamin D:0.39µg
2.62%