Tourtiers (French Pork Pie)

Dairy Free
Health score
12%
Tourtiers (French Pork Pie)
255 min.
16
476kcal

Suggestions

Ingredients

  •  baking potatoes cubed peeled
  •  bay leaf 
  • stalk celery chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 2.5 pounds ground pork lean
  • large onion chopped
  • 30 ounce pie crusts refrigerated
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. In a large saucepan, mix together the ground pork, cloves, cinnamon, onion, salt, celery, bay leaf and water. The water will help break up the raw pork. Simmer over medium-low heat for about 3 hours, or until the water has evaporated.
  2. Remove from the heat and discard the bay leaf.
  3. Towards the end of the pork cooking time, place the potatoes into a separate saucepan and fill with enough water to cover. Bring to a boil and cook until tender, about 10 minutes.
  4. Drain and mash potatoes. When the pork is done, stir the mashed potatoes into that pan until evenly blended.
  5. Preheat the oven to 375 degrees F (190 degrees C). Line two 9 inch pie plates with bottom crusts. Spoon equal amounts of the pork filling into each crust. Cover with top crusts and flute the edges to seal.
  6. Bake for 45 minutes in the preheated oven, or until crust is golden brown.

Nutrition Facts

Calories476kcal
Protein13.98%
Fat55.14%
Carbs30.88%

Properties

Glycemic Index
9.3
Glycemic Load
7.77
Inflammation Score
-3
Nutrition Score
12.747825990552%

Flavonoids

Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:475.67kcal
23.78%
Fat:28.94g
44.52%
Saturated Fat:9.94g
62.09%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:34.22g
12.44%
Sugar:0.76g
0.85%
Cholesterol:51.03mg
17.01%
Sodium:409.78mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33%
Vitamin B1:0.71mg
47.57%
Selenium:20.74µg
29.63%
Vitamin B3:5.08mg
25.4%
Vitamin B6:0.5mg
24.76%
Phosphorus:194.97mg
19.5%
Manganese:0.37mg
18.27%
Vitamin B2:0.28mg
16.39%
Potassium:497.73mg
14.22%
Iron:2.5mg
13.88%
Zinc:1.98mg
13.19%
Folate:50.91µg
12.73%
Fiber:2.25g
9%
Magnesium:35.45mg
8.86%
Vitamin B5:0.87mg
8.67%
Vitamin B12:0.5µg
8.27%
Copper:0.14mg
6.93%
Vitamin K:5.66µg
5.39%
Vitamin C:4.31mg
5.22%
Calcium:32.08mg
3.21%
Vitamin E:0.26mg
1.75%
Source:Allrecipes