Traditional Reuben Casserole

Health score
9%
Traditional Reuben Casserole
40 min.
12
513kcal

Suggestions

Ingredients

  • 1.5 pounds beef cut into bite-size pieces
  • 0.3 cup butter melted
  • tablespoon onion minced
  • slices cocktail rye bread dark cubed
  • slices cocktail rye bread light cubed
  • pound sauerkraut drained
  • cup cream sour
  • 2.5 cups swiss cheese shredded
  • 1.5 cups thousand island dressing 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a bowl, mix the thousand island dressing, sour cream, and onion.
  3. Arrange the dark and light rye bread cubes in the bottom of the prepared baking dish, reserving about 1/2 cup each for topping.
  4. Layer the bread with sauerkraut and corned beef.
  5. Spread the dressing mixture over the corned beef.
  6. Sprinkle with Swiss cheese, top with remaining bread cubes, and drizzle with margarine.
  7. Cover, and bake 15 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories513kcal
Protein15.42%
Fat66.64%
Carbs17.94%

Properties

Glycemic Index
15.89
Glycemic Load
7.39
Inflammation Score
-5
Nutrition Score
17.32217373537%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:513.23kcal
25.66%
Fat:37.92g
58.34%
Saturated Fat:12.98g
81.1%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:19.75g
7.18%
Sugar:7.34g
8.16%
Cholesterol:80.61mg
26.87%
Sodium:873.62mg
37.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.73g
39.47%
Vitamin B1:0.63mg
41.89%
Selenium:26.57µg
37.96%
Vitamin B12:1.94µg
32.3%
Phosphorus:290.63mg
29.06%
Vitamin K:28.52µg
27.16%
Calcium:271.44mg
27.14%
Zinc:3.94mg
26.24%
Vitamin B3:3.83mg
19.15%
Vitamin B2:0.32mg
18.82%
Manganese:0.34mg
17.16%
Iron:2.97mg
16.52%
Vitamin B6:0.28mg
14.07%
Vitamin E:2mg
13.3%
Folate:51.62µg
12.91%
Fiber:3.22g
12.87%
Vitamin A:550.32IU
11.01%
Potassium:347.04mg
9.92%
Magnesium:39.42mg
9.85%
Copper:0.14mg
7.24%
Vitamin C:5.93mg
7.19%
Vitamin B5:0.63mg
6.27%
Source:Allrecipes