Traditional Salisbury Steak

Health score
22%
Traditional Salisbury Steak
40 min.
2
459kcal

Suggestions

Tantalize your taste buds with the Traditional Salisbury Steak, a delectable main course perfect for lunch or dinner. This classic recipe, which serves two, combines the rich flavors of lean ground beef and savory ingredients to create a mouth-watering experience in just 40 minutes. With a total of 459 calories, it's a satisfying meal that won't weigh you down.

To craft these scrumptious patties, start by mixing an egg, dry bread crumbs seasoned with garlic powder and pepper, and then crumble in the lean ground beef. Shape these into two patties and dredge them in flour before browning them to perfection in a frying pan. The aroma alone will make your mouth water.

The gravy, a harmonious blend of ketchup, Worcestershire sauce, beef bouillon granules, and onions, is where the magic truly happens. Add in the mushrooms and let the flavors meld together as the dish simmers. The result? A rich, flavorful sauce that perfectly complements the juicy Salisbury steaks.

Served atop the patties, this Traditional Salisbury Steak offers a delightful balance of protein, fat, and carbs, with 38.98% protein, 32.67% fat, and 28.35% carbs. It's a comforting, hearty meal that's sure to become a favorite in your home-cooking repertoire. So why wait? Dive into the delicious world of Traditional Salisbury Steak and indulge in a culinary experience that's as satisfying as it is simple.

Ingredients

  •  eggs 
  • tablespoons breadcrumbs dry
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon pepper 
  • 0.8 pound ground beef lean
  • tablespoons flour all-purpose divided
  • teaspoons olive oil 
  • 0.8 cup water 
  • tablespoons catsup 
  • teaspoons worcestershire sauce 
  • teaspoon beef bouillon granules 
  • medium onion sliced quartered
  • ounces mushroom stems and pieces drained canned

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, combine the egg, bread crumbs, garlic powder and pepper. Crumble beef over mixture; mix well. Shape into two patties; dredge in 2 tablespoons flour. In a small skillet, brown patties on both sides in oil; drain. Set patties aside.
  2. Add the remaining flour to the skillet; whisk in water until smooth. Stir in the ketchup, Worcestershire sauce and bouillon.
  3. Add the onion and mushrooms. Bring to a boil. Return patties to the pan. Reduce heat; cover and simmer for 15-20 minutes or until beef is no longer pink.
  4. Serve gravy over patties.

Nutrition Facts

Calories459kcal
Protein38.98%
Fat32.67%
Carbs28.35%

Properties

Glycemic Index
69.5
Glycemic Load
7.4
Inflammation Score
-5
Nutrition Score
25.077391106149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:458.63kcal
22.93%
Fat:16.27g
25.04%
Saturated Fat:5.48g
34.28%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:29.46g
10.71%
Sugar:7.94g
8.82%
Cholesterol:189.61mg
63.2%
Sodium:865.87mg
37.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.68g
87.37%
Vitamin B12:4.05µg
67.52%
Selenium:43.56µg
62.23%
Zinc:9.33mg
62.22%
Vitamin B3:11.05mg
55.26%
Phosphorus:438.2mg
43.82%
Vitamin B6:0.83mg
41.3%
Potassium:1193.96mg
34.11%
Iron:6.04mg
33.53%
Vitamin B2:0.52mg
30.69%
Vitamin B1:0.3mg
20.02%
Vitamin B5:1.62mg
16.21%
Manganese:0.32mg
16.03%
Folate:63.13µg
15.78%
Magnesium:57.46mg
14.36%
Copper:0.26mg
12.81%
Calcium:119.86mg
11.99%
Vitamin E:1.54mg
10.27%
Fiber:2.32g
9.27%
Vitamin C:5.47mg
6.64%
Vitamin K:4.82µg
4.59%
Vitamin D:0.61µg
4.07%
Vitamin A:202.97IU
4.06%