Traditional Sauerbraten

Dairy Free
Health score
29%
Traditional Sauerbraten
255 min.
6
453kcal

Suggestions

Ingredients

  •  bay leaves to taste
  • tablespoons flour all-purpose
  • 10  gingersnap cookies crumbled
  • tablespoon ground pepper black
  • servings salt and ground pepper black to taste
  • large onions chopped
  • cup red wine vinegar to taste
  • pounds beef rump roast 
  • tablespoon salt 
  • tablespoons vegetable oil 
  • cup water 
  • tablespoon sugar white

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven

Directions

  1. Place beef rump roast, onions, vinegar, water, 1 tablespoon salt, 1 tablespoon black pepper, sugar, cloves, and bay leaves in a large pot. Cover and refrigerate for 2 to 3 days, turning meat daily.
  2. Remove meat from marinade and pat dry with paper towels, reserving marinade.
  3. Season flour to taste with salt and black pepper in a large bowl.
  4. Sprinkle flour mixture over beef.
  5. Heat vegetable oil in a large Dutch oven or pot over medium heat; cook beef until brown on all sides, about 10 minutes.
  6. Pour reserved marinade over beef, cover, and reduce heat to medium-low. Simmer until beef is tender, 3 1/2 to 4 hours.
  7. Remove beef to a platter and slice.
  8. Strain solids from remaining liquid and continue cooking over medium heat.
  9. Add gingersnap cookies and simmer until gravy is thickened about 10 minutes.
  10. Serve gravy over sliced beef.

Nutrition Facts

Calories453kcal
Protein47.82%
Fat35.28%
Carbs16.9%

Properties

Glycemic Index
39.35
Glycemic Load
3.94
Inflammation Score
-5
Nutrition Score
28.606087371059%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:453.36kcal
22.67%
Fat:17.05g
26.22%
Saturated Fat:4.87g
30.45%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:16.92g
6.15%
Sugar:6.45g
7.17%
Cholesterol:140.61mg
46.87%
Sodium:1361.95mg
59.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.99g
103.98%
Selenium:64.58µg
92.26%
Vitamin B3:15.92mg
79.61%
Vitamin B6:1.56mg
77.86%
Vitamin B12:4.2µg
69.93%
Zinc:9.63mg
64.23%
Phosphorus:519.46mg
51.95%
Iron:5.95mg
33.07%
Potassium:920.03mg
26.29%
Vitamin B2:0.43mg
25.02%
Manganese:0.46mg
22.96%
Vitamin B1:0.28mg
18.54%
Magnesium:69.64mg
17.41%
Copper:0.31mg
15.35%
Folate:53.96µg
13.49%
Vitamin K:13.36µg
12.72%
Vitamin B5:1.12mg
11.21%
Vitamin E:1.19mg
7.92%
Calcium:73.41mg
7.34%
Fiber:1.46g
5.84%
Vitamin C:3.91mg
4.75%
Source:Allrecipes