Trail Bars

Health score
7%
Trail Bars
55 min.
15
396kcal

Suggestions

Ingredients

  • cup almonds chopped
  • 0.5 cup dates chopped
  • 0.5 cup apricots dried chopped
  •  eggs 
  • 0.3 cup honey 
  • teaspoon juice of lemon 
  • cup quick-cooking oats 
  • cup semi chocolate chips 
  • tablespoons sesame seed 
  • cup butter unsalted
  • 0.5 cup coconut or unsweetened flaked
  • 0.5 cup wheat germ 
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended.
  3. Combine the flour, oats, and wheat germ; mix into the honey mixture.
  4. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
  5. In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated.
  6. Spread over the crust in the pan.
  7. Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.

Nutrition Facts

Calories396kcal
Protein7.76%
Fat55.94%
Carbs36.3%

Properties

Glycemic Index
16.51
Glycemic Load
7.13
Inflammation Score
-6
Nutrition Score
15.74217411487%

Flavonoids

Cyanidin
0.32mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.06mg
Eriodictyol
0.04mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:396.15kcal
19.81%
Fat:25.73g
39.59%
Saturated Fat:12.85g
80.34%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:31.39g
11.41%
Sugar:15.27g
16.97%
Cholesterol:55.08mg
18.36%
Sodium:14.16mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.32mg
3.44%
Protein:8.03g
16.07%
Manganese:1.9mg
95.19%
Selenium:19.29µg
27.56%
Magnesium:103.46mg
25.87%
Fiber:6.19g
24.74%
Copper:0.46mg
23.19%
Phosphorus:225.37mg
22.54%
Vitamin E:3.28mg
21.87%
Iron:2.72mg
15.13%
Vitamin B1:0.22mg
14.77%
Zinc:1.95mg
12.99%
Vitamin B2:0.21mg
12.51%
Vitamin A:574.18IU
11.48%
Potassium:367.34mg
10.5%
Vitamin B6:0.18mg
9.03%
Vitamin B3:1.8mg
9.01%
Folate:29.78µg
7.45%
Calcium:65.27mg
6.53%
Vitamin B5:0.49mg
4.87%
Vitamin K:2.69µg
2.56%
Vitamin D:0.34µg
2.3%
Vitamin B12:0.1µg
1.66%
Source:Allrecipes