Trail Mix on Sticks

Dairy Free
Health score
21%
Trail Mix on Sticks
50 min.
10
214kcal

Suggestions


Are you looking for a fun and delicious snack that’s perfect for any occasion? Look no further than our delightful Trail Mix on Sticks! This easy-to-make treat combines the sweetness of miniature marshmallows with the creamy richness of peanut butter, creating a mouthwatering experience that both kids and adults will love. Not only is it dairy-free, making it suitable for various dietary preferences, but it also packs a punch with a satisfying blend of textures and flavors.

Imagine biting into a chewy marshmallow and discovering a crunchy surprise of cereal, raisins, and sunflower nuts. These delightful bites are not only tasty but also visually appealing, making them a hit at parties, picnics, or even as a fun after-school snack. With just a few simple ingredients and minimal prep time, you can whip up a batch in under an hour!

Each serving is around 214 calories, making it a guilt-free indulgence that provides a great energy boost. Plus, the wooden sticks make them easy to grab and enjoy on the go. So gather your friends and family, and get ready to create some unforgettable memories with this scrumptious Trail Mix on Sticks. Your taste buds will thank you!

Ingredients

  • cups marshmallows miniature
  • 0.3 cup butter 
  • 0.3 cup creamy peanut butter 
  • cups corn flakes/bran flakes 
  • 0.5 cup raisins 
  • 0.3 cup sunflower seeds 
  • 10  celery stalks with rounded ends

Equipment

  • baking sheet
  • sauce pan
  • plastic wrap

Directions

  1. Cover cookie sheet with waxed paper. In 3-quart saucepan, heat marshmallows and butter over low heat, stirring constantly, until marshmallows are melted and mixture is smooth. Stir in peanut butter until blended.
  2. Remove from heat.
  3. Stir in cereal, raisins and nuts until evenly coated.
  4. Let stand 2 minutes. Shape into 2-inch balls. Insert wooden stick into middle of each ball.
  5. Place on waxed paper.
  6. Let stand about 30 minutes or until firm. Store balls wrapped in plastic wrap.

Nutrition Facts

Calories214kcal
Protein7.1%
Fat40.87%
Carbs52.03%

Properties

Glycemic Index
25.75
Glycemic Load
16.09
Inflammation Score
-7
Nutrition Score
11.292608724988%

Flavonoids

Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:214.48kcal
10.72%
Fat:10.49g
16.14%
Saturated Fat:1.87g
11.68%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:26.58g
9.67%
Sugar:11.72g
13.02%
Cholesterol:0mg
0%
Sodium:163.62mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Manganese:0.63mg
31.72%
Folate:97.59µg
24.4%
Iron:3.94mg
21.87%
Vitamin B3:3.34mg
16.7%
Vitamin E:2.44mg
16.25%
Vitamin B1:0.24mg
16.05%
Vitamin B6:0.31mg
15.51%
Magnesium:55.98mg
14%
Fiber:3.46g
13.85%
Selenium:9.25µg
13.21%
Vitamin B2:0.21mg
12.58%
Phosphorus:114.13mg
11.41%
Vitamin A:523.19IU
10.46%
Copper:0.21mg
10.27%
Vitamin B12:0.61µg
10.09%
Zinc:1.01mg
6.74%
Potassium:202.49mg
5.79%
Vitamin D:0.4µg
2.64%
Vitamin B5:0.24mg
2.42%
Calcium:17.71mg
1.77%
Vitamin K:1.36µg
1.29%