Trail Mix with Honey-Oatmeal Clusters

Vegetarian
Dairy Free
Health score
23%
Trail Mix with Honey-Oatmeal Clusters
25 min.
8
629kcal

Suggestions

Ingredients

  • 0.5 cup coconut or shredded
  • cups fruit mixed dried
  • tablespoon ground cinnamon 
  • tablespoon honey 
  • cups nuts mixed
  • cup peanut butter m&m's 
  • 0.5 cup raisins 
  • cup rolled oats 
  • 0.5 cup sunflower seeds 
  • tablespoons vegetable oil 
  • 0.3 cup wheat germ 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 300 degrees F. Mist a baking sheet with cooking spray. Toss the oats with 2 tablespoons water, the vegetable oil, wheat germ and honey. Form small clusters of the mixture on the baking sheet and bake until crisp, about 15 minutes.
  2. Add the mixed dried fruit to the baking sheet, sprinkle with the cinnamon and bake 3 to 5 more minutes.
  3. Let cool, then toss with the nuts, sunflower seeds, raisins, coconut and M&M's. Store in an airtight container.
  4. Photograph by Levi Brown

Nutrition Facts

Calories629kcal
Protein10.91%
Fat61.04%
Carbs28.05%

Properties

Glycemic Index
32.59
Glycemic Load
12.57
Inflammation Score
-7
Nutrition Score
24.000434664281%

Nutrients percent of daily need

Calories:629.01kcal
31.45%
Fat:45.6g
70.15%
Saturated Fat:8.33g
52.07%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:37.06g
13.48%
Sugar:13.38g
14.87%
Cholesterol:0mg
0%
Sodium:149.71mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.66%
Manganese:2.53mg
126.59%
Magnesium:200.47mg
50.12%
Copper:0.91mg
45.57%
Vitamin E:6.29mg
41.96%
Phosphorus:416.26mg
41.63%
Fiber:10.08g
40.32%
Vitamin B3:7.28mg
36.37%
Vitamin B1:0.38mg
25.41%
Zinc:3.61mg
24.07%
Vitamin B6:0.46mg
22.85%
Iron:3.74mg
20.78%
Potassium:719.81mg
20.57%
Folate:81.12µg
20.28%
Selenium:12.24µg
17.48%
Vitamin B2:0.23mg
13.42%
Vitamin B5:1.15mg
11.54%
Calcium:91.92mg
9.19%
Vitamin K:9.21µg
8.78%
Vitamin C:1.15mg
1.39%