Trailer Trash Cornbread

Health score
10%
Trailer Trash Cornbread
60 min.
8
364kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 15 ounce chili with beans canned
  • 8.5 ounce just-add-water cornbread mix 
  •  eggs beaten
  • cup bell pepper green chopped
  • 16 ounce hot dogs halved lengthwise cut into 1-inch pieces
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 cup onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking dish with cooking spray.
  2. Heat olive oil in a large skillet over medium heat; cook and stir green bell pepper, onion, and celery in hot oil until onion is translucent, about 5 minutes. Stir in hot dog pieces and cook and stir until hot dogs begin to brown, 6 more minutes. Stir in the chili and heat the mixture thoroughly.
  3. Beat cornbread mix, egg, and milk in a bowl with a spoon until batter is just moistened, and spread half the cornbread batter into the prepared baking dish. Top batter with the hot dog mixture; spread remaining half of cornbread batter over the top.
  4. Bake in the preheated oven until casserole is bubbling and cornbread topping is golden brown, about 25 minutes.
  5. Let stand for 5 minutes before serving.

Nutrition Facts

Calories364kcal
Protein13.52%
Fat42.99%
Carbs43.49%

Properties

Glycemic Index
16.88
Glycemic Load
3.39
Inflammation Score
-6
Nutrition Score
13.872608682384%

Flavonoids

Apigenin
0.18mg
Luteolin
0.95mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:363.53kcal
18.18%
Fat:17.66g
27.17%
Saturated Fat:5.76g
35.98%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:35.31g
12.84%
Sugar:8.22g
9.14%
Cholesterol:56.83mg
18.94%
Sodium:929.1mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Phosphorus:314.58mg
31.46%
Selenium:19.36µg
27.66%
Iron:4.12mg
22.87%
Vitamin B1:0.31mg
20.98%
Vitamin C:16.9mg
20.49%
Vitamin B2:0.35mg
20.42%
Fiber:4.88g
19.54%
Folate:76.64µg
19.16%
Vitamin B3:3.44mg
17.21%
Zinc:2.54mg
16.95%
Vitamin B5:1.36mg
13.63%
Manganese:0.26mg
13.15%
Potassium:397.3mg
11.35%
Magnesium:43.96mg
10.99%
Vitamin B6:0.21mg
10.55%
Calcium:78.05mg
7.8%
Copper:0.15mg
7.72%
Vitamin A:357.4IU
7.15%
Vitamin B12:0.43µg
7.1%
Vitamin K:6.88µg
6.56%
Vitamin E:0.73mg
4.85%
Vitamin D:0.22µg
1.48%
Source:Allrecipes