Tray's Spicy Texas Chili

Health score
14%
Tray's Spicy Texas Chili
200 min.
6
447kcal

Suggestions

Ingredients

  • 16 ounce kidney beans rinsed drained canned
  • 30 ounce tomato sauce canned
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®), drained canned
  • tablespoon cayenne pepper 
  • 0.5 teaspoon chili powder 
  •  sleeve crackers 
  • cloves garlic chopped
  • 1.3 pounds ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground pepper white
  •  habanero pepper chopped
  •  jalapeno chopped
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • tablespoons worcestershire sauce 
  •  onion yellow divided chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef, half the onion, habanero pepper, jalapeno pepper, and garlic in the hot skillet until meat is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Transfer beef mixture to a large pot and add tomato sauce, kidney beans, diced tomatoes with green chiles, 2 tablespoons chili powder, 1 tablespoon cumin, cayenne pepper, salt, white pepper, and black pepper.
  3. Bring beef mixture to a boil; reduce heat to medium-low and simmer for 30 minutes. Stir in beer, Worcestershire sauce, 1/2 teaspoon chili powder, and 1/2 teaspoon cumin. Continue to simmer chili until flavors blend, about 2 hours.
  4. Spoon chili into bowls and top with Cheddar cheese, crackers, and remaining half onion.

Nutrition Facts

Calories447kcal
Protein23.7%
Fat52.47%
Carbs23.83%

Properties

Glycemic Index
54.5
Glycemic Load
6.96
Inflammation Score
-8
Nutrition Score
22.566086888313%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:446.52kcal
22.33%
Fat:26.37g
40.57%
Saturated Fat:11.06g
69.1%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:18.43g
6.7%
Sugar:9.76g
10.85%
Cholesterol:85.93mg
28.64%
Sodium:1485.54mg
64.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.6%
Phosphorus:371.24mg
37.12%
Vitamin B12:2.22µg
37.03%
Zinc:5.53mg
36.84%
Fiber:8.51g
34.06%
Selenium:21.62µg
30.88%
Vitamin B3:6.03mg
30.14%
Vitamin B6:0.6mg
29.79%
Vitamin C:24.45mg
29.64%
Potassium:1000.44mg
28.58%
Iron:4.82mg
26.76%
Vitamin A:1247.63IU
24.95%
Manganese:0.49mg
24.27%
Vitamin B2:0.39mg
23.16%
Calcium:209.94mg
20.99%
Vitamin E:3.03mg
20.17%
Copper:0.37mg
18.67%
Magnesium:71.3mg
17.83%
Folate:49.31µg
12.33%
Vitamin B1:0.18mg
12.23%
Vitamin B5:1.13mg
11.33%
Vitamin K:11.41µg
10.87%
Vitamin D:0.21µg
1.38%
Source:Allrecipes