Dairy Free Treat Toss Recipe - What She Ate

Health score

8%

Treat Toss

10 min.

16

141kcal

Suggestions

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Ingredients

2 cups chocolate graham snacks bear-shaped
4 cups corn and oat cereal sweetened honeycomb-shaped
1.5 cups marshmallows jet-puffed miniature
1 cup planters cocktail peanuts

Equipment

Directions

Mix all ingredients.
Store in tightly covered container at room temperature.

Nutrition Facts

Calories141kcal

Protein10.22%

Fat38.76%

Carbs51.02%

Properties

Glycemic Index

4.67

Glycemic Load

2.38

Inflammation Score

-3

Nutrition Score

5.0313042685713%

Nutrients percent of daily need

Calories:140.73kcal

7.04%

Fat:6.31g

9.7%

Saturated Fat:1.04g

6.49%

Carbohydrates:18.68g

6.23%

Net Carbohydrates:17.58g

6.39%

Sugar:6.15g

6.83%

Cholesterol:0mg

0%

Sodium:94.27mg

4.1%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.74g

7.48%

Vitamin B3:2.71mg

13.55%

Iron:2.39mg

13.28%

Manganese:0.25mg

12.65%

Folate:46.94µg

11.73%

Vitamin B1:0.16mg

10.36%

Vitamin B6:0.16mg

7.86%

Vitamin B2:0.12mg

6.99%

Vitamin B12:0.35µg

5.83%

Copper:0.1mg

5.03%

Magnesium:19.98mg

4.99%

Fiber:1.1g

4.41%

Phosphorus:42.92mg

4.29%

Vitamin A:125.02IU

2.5%

Potassium:79.88mg

2.28%

Selenium:1.32µg

1.88%

Vitamin C:1.47mg

1.78%

Vitamin B5:0.18mg

1.78%

Zinc:0.27mg

1.77%

Vitamin D:0.25µg

1.68%

Calcium:10.16mg

1.02%

Dairy Free Peanuts Chocolate

Source:Kraft Recipes

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