Tri-Pepper Pasta Salad

Health score
5%
Tri-Pepper Pasta Salad
20 min.
8
187kcal

Suggestions

Ingredients

  • 0.3 cup avocado oil mayonnaise kraft
  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • cups shells whole wheat cooked
  • 0.5 cup basil fresh coarsely chopped
  • 0.5 cup parmesan cheese shredded kraft
  •  and pepper green red yellow chopped
  • small onion red chopped

Equipment

  • bowl

Directions

  1. Mix mayo and dressing until blended.
  2. Combine remaining ingredients in large bowl.
  3. Add mayo mixture; mix lightly.

Nutrition Facts

Calories187kcal
Protein8.76%
Fat68.42%
Carbs22.82%

Properties

Glycemic Index
28.63
Glycemic Load
4.52
Inflammation Score
-2
Nutrition Score
4.4530434848174%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:187.31kcal
9.37%
Fat:14.51g
22.32%
Saturated Fat:2.44g
15.27%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:9.13g
3.32%
Sugar:1.23g
1.36%
Cholesterol:4.25mg
1.42%
Sodium:190.24mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Manganese:0.5mg
25.02%
Selenium:9.9µg
14.15%
Calcium:86.23mg
8.62%
Phosphorus:77.32mg
7.73%
Fiber:1.75g
7.01%
Vitamin K:6.82µg
6.49%
Magnesium:15.05mg
3.76%
Copper:0.07mg
3.45%
Zinc:0.47mg
3.15%
Vitamin B1:0.04mg
2.97%
Iron:0.48mg
2.69%
Vitamin A:129.87IU
2.6%
Vitamin B6:0.05mg
2.53%
Vitamin B2:0.04mg
2.38%
Vitamin B5:0.19mg
1.86%
Vitamin C:1.29mg
1.56%
Folate:5.72µg
1.43%
Vitamin B3:0.28mg
1.39%
Potassium:46.21mg
1.32%
Vitamin B12:0.08µg
1.25%