Triangular Delights

Vegetarian
Vegan
Dairy Free
Health score
7%
Triangular Delights
10 min.
4
208kcal

Suggestions

Ingredients

  • tablespoon dill weed dried
  • 10-inch flour tortillas ()
  • 1.5 teaspoons garlic powder 
  • tablespoons olive oil 
  • 1.5 teaspoons oregano dried
  • 0.3 teaspoon paprika 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen scissors
  • pizza cutter

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the dill, garlic powder, oregano, paprika and olive oil.
  3. Brush onto one side of each tortilla. Use a pizza cutter, knife, or even scissors to cut the tortillas into wedges.
  4. Place the wedges on a baking sheet.
  5. Bake in the preheated oven until lightly toasted, 5 to 10 minutes.

Nutrition Facts

Calories208kcal
Protein6.27%
Fat57.35%
Carbs36.38%

Properties

Glycemic Index
14.75
Glycemic Load
5.51
Inflammation Score
-7
Nutrition Score
5.9199999415356%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:207.88kcal
10.39%
Fat:13.39g
20.59%
Saturated Fat:2.49g
15.56%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:17.32g
6.3%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:260.32mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.58%
Vitamin K:13.61µg
12.96%
Manganese:0.25mg
12.65%
Vitamin B1:0.19mg
12.39%
Selenium:8.12µg
11.59%
Iron:2.06mg
11.45%
Vitamin E:1.69mg
11.29%
Folate:35.27µg
8.82%
Phosphorus:82.33mg
8.23%
Vitamin B3:1.62mg
8.12%
Calcium:77.74mg
7.77%
Fiber:1.79g
7.16%
Vitamin B2:0.11mg
6.35%
Magnesium:14.2mg
3.55%
Vitamin B6:0.06mg
3.13%
Potassium:94.39mg
2.7%
Copper:0.05mg
2.59%
Vitamin A:118.2IU
2.36%
Zinc:0.27mg
1.8%
Source:Allrecipes