Trio of Flavors on a Stick: Duck Mousse, Duck Breast and Meringue-Berry

Health score
23%
Trio of Flavors on a Stick: Duck Mousse, Duck Breast and Meringue-Berry
140 min.
12
327kcal

Suggestions

Ingredients

  • large fuji apples diced cored peeled
  • pint blackberries 
  • slices brioche bread dry for 1 hour cut into 12 to 16 cubes, set out to air
  •  skin-on duck breast 
  • ounces duck liver mousse thick cut into 12 to 16 small cubes
  •  egg whites 
  • bunch mint leaves fresh roughly chopped
  •  habanero pepper halved seeded
  •  juice of orange juiced
  • 12 servings kosher salt and pepper black freshly ground
  •  mangoes diced ripe peeled
  • medium onion diced
  • 0.3 cup orange blossom honey 
  •  asian pear diced cored peeled
  • 0.3 cup powdered sugar 
  • pint raspberries 
  • 12  raspberries fresh
  • sticks butter unsalted
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • hand mixer
  • toothpicks
  • skewers
  • pastry bag
  • cutting board

Directions

  1. Special equipment: 36 to 48 long toothpicks or small skewers
  2. In a medium-sized saucepan, melt the butter over medium heat. Once the butter has melted, and the foam moves to the top, skim off the foam with a spoon or small ladle.
  3. Pour off the clean yellow butter, into a small bowl, leaving the cloudy milky liquid on the bottom. The clean liquid is clarified butter. In a clean skillet, over medium heat, pour in some of the clarified butter. Once the butter is hot, add the brioche cubes and toast on all sides until golden brown.
  4. Transfer the bread cubes to paper towels and set aside. To assemble, skewer 1 bread cube on a toothpick, then follow with a piece of mousse and 2 berries. Repeat with remaining toothpicks and serve.
  5. Preheat the oven to 375 degrees F.
  6. In a large skillet or saucepan, melt the butter over medium-low heat and saute the onion until soft, about 5 to 6 minutes. Gently stir the fruits and orange juice into the pan and cook for 2 minutes. Stir in the honey and habanero.
  7. Sprinkle the mint leaves over the top, cover with lid, reduce the heat to low and cook until the fruit is tender, about 5 to 7 minutes.
  8. Remove the habanero pepper just before serving.
  9. Season the skinless side of the duck breast with salt and pepper.
  10. Heat a small oven-proof skillet over medium-high heat until very hot, add the duck breast, skin side down, to cook until crispy, about 6 minutes. Turn the breast over and transfer the pan to the oven. Roast for 8 minutes for medium-rare.
  11. Remove the duck breast from the oven to a cutting board and let rest for a few minutes before slicing. Keep warm. Slice duck breast into 12 thin slices. Fold each slice in half, spear on a toothpick and garnish with spoonful of chutney.
  12. Preheat the oven to 275 degrees F.
  13. Set a very clean, heat-proof bowl over a pot of simmering water.
  14. Add the egg whites to the bowl and whisk until just fluffy. Continue whisking and gradually add the powdered sugar. (You can switch to a hand mixer at this point if you'd like, or continue using a whisk.) Beat the whites until stiff peaks form. Make sure not to overbeat, as this will cause the whites to release water and the batter will become runny.
  15. Put the batter into a pastry bag with a large, round tip and pipe out 12 small rounds with a little peak onto a parchment lined baking sheet. Meringues should be bite-sized. If you have more batter, pipe out more rounds and bake them for a snack! Store in an airtight container.
  16. Bake the meringues until light gold, about 20 to 30 minutes.
  17. Remove from the oven and set aside to cool. On a toothpick, gently skewer 1 meringue and follow with a fresh raspberry or blackberry.

Nutrition Facts

Calories327kcal
Protein12.58%
Fat52.76%
Carbs34.66%

Properties

Glycemic Index
34.35
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
29.07478297275%

Flavonoids

Cyanidin
59.3mg
Petunidin
0.13mg
Delphinidin
0.55mg
Malvidin
0.05mg
Pelargonidin
0.59mg
Peonidin
0.14mg
Catechin
16.27mg
Epigallocatechin
0.41mg
Epicatechin
6.65mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.11mg
Hesperetin
0.63mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.26mg
Myricetin
0.29mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:327.15kcal
16.36%
Fat:19.89g
30.6%
Saturated Fat:11.51g
71.91%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:22.2g
8.07%
Sugar:17.56g
19.51%
Cholesterol:157.34mg
52.45%
Sodium:87.42mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Vitamin B12:12.7µg
211.61%
Vitamin A:8609.32IU
172.19%
Copper:1.37mg
68.55%
Vitamin C:40.56mg
49.16%
Folate:186.87µg
46.72%
Iron:7.6mg
42.24%
Manganese:0.74mg
36.95%
Selenium:20.69µg
29.56%
Fiber:7.2g
28.79%
Vitamin B2:0.34mg
20.1%
Vitamin B6:0.38mg
18.93%
Vitamin B5:1.78mg
17.82%
Vitamin B1:0.26mg
17.35%
Vitamin B3:3.12mg
15.58%
Vitamin K:16.11µg
15.34%
Phosphorus:136.76mg
13.68%
Vitamin E:1.73mg
11.55%
Potassium:391.83mg
11.2%
Magnesium:38.24mg
9.56%
Zinc:1.28mg
8.5%
Calcium:50.2mg
5.02%
Vitamin D:0.32µg
2.12%