Triple Berry Pie

Dairy Free
Health score
3%
Triple Berry Pie
70 min.
10
319kcal

Suggestions

Ingredients

  • cup blueberries 
  • Tbsp butter 
  • 0.3 cup minute tapioca 
  • 15 oz ready-to-use pie crusts refrigerated (2 crusts)
  • cup raspberries 
  • cups strawberries halved
  • cup sugar 

Equipment

  • bowl
  • oven

Directions

  1. Mix berries, sugar and tapioca in large bowl.
  2. Let stand 15 minutes.
  3. Preheat oven to 400F. Prepare pie crust as directed on package for 2-crust pie, using 9-inch pie plate. Fill with fruit mixture. Dot with butter. Cover with second pie crust. Seal and flute edge.
  4. Cut several slits in top crust to permit steam to escape.
  5. Bake 45 to 50 minutes or until juices form bubbles that burst slowly. Cool.

Nutrition Facts

Calories319kcal
Protein3.8%
Fat34.73%
Carbs61.47%

Properties

Glycemic Index
17.61
Glycemic Load
15.5
Inflammation Score
-3
Nutrition Score
5.9408695757713%

Flavonoids

Cyanidin
7.23mg
Petunidin
4.74mg
Delphinidin
5.49mg
Malvidin
10.02mg
Pelargonidin
7.27mg
Peonidin
3.03mg
Catechin
1.84mg
Epigallocatechin
0.38mg
Epicatechin
0.64mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.4mg
Myricetin
0.2mg
Quercetin
1.58mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:318.63kcal
15.93%
Fat:12.49g
19.22%
Saturated Fat:3.71g
23.21%
Carbohydrates:49.73g
16.58%
Net Carbohydrates:46.95g
17.07%
Sugar:23.37g
25.97%
Cholesterol:0mg
0%
Sodium:187.88mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin C:21.52mg
26.08%
Manganese:0.43mg
21.5%
Fiber:2.77g
11.1%
Folate:40.1µg
10.03%
Vitamin B1:0.13mg
8.89%
Iron:1.36mg
7.54%
Vitamin K:7.53µg
7.17%
Vitamin B3:1.39mg
6.97%
Vitamin B2:0.09mg
5.5%
Phosphorus:43.11mg
4.31%
Selenium:2.7µg
3.85%
Magnesium:13.69mg
3.42%
Vitamin E:0.51mg
3.41%
Copper:0.07mg
3.32%
Potassium:115.82mg
3.31%
Vitamin B5:0.27mg
2.67%
Vitamin B6:0.05mg
2.46%
Zinc:0.31mg
2.05%
Calcium:17.2mg
1.72%
Vitamin A:65.91IU
1.32%