Triple-Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Triple-Cabbage Slaw
15 min.
4
58kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that’s not only delicious but also packed with health benefits? Look no further than our Triple-Cabbage Slaw! This colorful medley of Chinese (napa) cabbage, green cabbage, and red cabbage creates a delightful crunch that will elevate any meal. Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free diet, this slaw is a versatile addition to your culinary repertoire.

In just 15 minutes, you can whip up this low FODMAP dish that’s not only easy to prepare but also bursting with flavor. The combination of fresh chives, zesty orange marmalade, tangy rice vinegar, and a hint of gingerroot brings a unique twist to traditional slaw recipes. Each bite offers a delightful balance of sweetness and acidity, making it an ideal accompaniment to grilled vegetables, tofu, or your favorite protein.

With only 58 calories per serving, this slaw is a guilt-free way to add more vegetables to your diet while enjoying a burst of color and flavor on your plate. Whether you’re hosting a summer barbecue or simply looking for a quick and healthy side dish, our Triple-Cabbage Slaw is sure to impress your family and friends. Dive into this deliciously crunchy experience and let the flavors dance on your palate!

Ingredients

  • cups cabbage chinese thinly sliced (napa)
  • 1.5 cups cabbage shredded green
  • 0.5 cup cabbage shredded red
  • tablespoon chives fresh chopped
  • tablespoons orange marmalade 
  • tablespoons rice vinegar 
  • teaspoon ginger grated

Equipment

  • bowl

Directions

  1. Mix cabbages and chives in large glass or plastic bowl.
  2. Stir marmalade, vinegar and gingerroot in small bowl until blended.
  3. Add to cabbage mixture; toss lightly to mix.

Nutrition Facts

Calories58kcal
Protein6.52%
Fat1.27%
Carbs92.21%

Properties

Glycemic Index
57.5
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
6.2656523067018%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
0.05mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:57.73kcal
2.89%
Fat:0.09g
0.14%
Saturated Fat:0.03g
0.16%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:12.54g
4.56%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:22.68mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin K:52.4µg
49.9%
Vitamin C:29.94mg
36.29%
Folate:30.53µg
7.63%
Fiber:1.9g
7.59%
Manganese:0.14mg
6.82%
Vitamin B6:0.1mg
5.19%
Vitamin A:226.13IU
4.52%
Potassium:141.16mg
4.03%
Calcium:36.46mg
3.65%
Vitamin B1:0.05mg
3.06%
Magnesium:10.04mg
2.51%
Iron:0.42mg
2.32%
Vitamin B2:0.04mg
2.17%
Phosphorus:20.79mg
2.08%
Vitamin B5:0.15mg
1.52%
Copper:0.03mg
1.49%
Vitamin B3:0.21mg
1.03%