Triple Chocolate Cake

Very Healthy
Health score
65%
Triple Chocolate Cake
120 min.
1
5087kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  •  eggs 
  • pkg chocolate cake mix (2-layer size)
  • 3.9 oz jell-o chocolate flavor pudding instant
  • 0.5 cup oil 
  • 1.5 cups raspberries fresh
  • oz baker's semi-sweet chocolate 
  • 0.5 cup water 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • toothpicks
  • microwave

Directions

  1. Heat oven to 350F.
  2. Beat all ingredients except COOL WHIP, semi-sweet chocolate and berries in large bowl with mixer until blended.
  3. Pour into 12-cup fluted tube pan or 10-inch tube pan sprayed with cooking spray.
  4. Bake 50 min. to 1 hour or until toothpick inserted near center comes out clean. Cool cake in pan 10 min. Loosen cake from sides of pan; invert onto wire rack. Gently remove pan. Cool cake completely.
  5. Transfer to plate.
  6. Reserve 2 Tbsp. COOL WHIP. Microwave remaining COOL WHIP and chocolate in microwaveable bowl on HIGH 1-1/2 to 2 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute.
  7. Drizzle over cake. Immediately drop scant teaspoonfuls of the reserved COOL WHIP around top of cake; draw toothpick through center of each to resemble star. Fill center of cake with berries.

Nutrition Facts

Calories5087kcal
Protein6.02%
Fat46.66%
Carbs47.32%

Properties

Glycemic Index
26
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
76.91913065703%

Flavonoids

Cyanidin
82.39mg
Petunidin
0.56mg
Delphinidin
2.38mg
Malvidin
0.23mg
Pelargonidin
1.76mg
Peonidin
0.22mg
Catechin
2.36mg
Epigallocatechin
0.83mg
Epicatechin
6.34mg
Epigallocatechin 3-gallate
0.97mg
Kaempferol
0.11mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:5086.76kcal
254.34%
Fat:271.02g
416.95%
Saturated Fat:121.03g
756.42%
Carbohydrates:618.29g
206.1%
Net Carbohydrates:574.1g
208.76%
Sugar:393.72g
437.46%
Cholesterol:808.56mg
269.52%
Sodium:5658.85mg
246.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:250.3mg
83.43%
Protein:78.66g
157.33%
Manganese:5.65mg
282.74%
Copper:5.32mg
266.08%
Phosphorus:2578.98mg
257.9%
Iron:39.91mg
221.72%
Selenium:143.73µg
205.33%
Magnesium:752.73mg
188.18%
Fiber:44.19g
176.77%
Vitamin B2:2.33mg
136.85%
Calcium:1342.32mg
134.23%
Potassium:4003.71mg
114.39%
Vitamin E:15.55mg
103.68%
Folate:412.28µg
103.07%
Zinc:14.18mg
94.5%
Vitamin K:75.65µg
72.05%
Vitamin B1:1.04mg
69.16%
Vitamin C:49.23mg
59.67%
Vitamin A:2736.89IU
54.74%
Vitamin B3:10.72mg
53.6%
Vitamin B5:5.36mg
53.59%
Vitamin B12:2.91µg
48.52%
Vitamin B6:0.8mg
39.84%
Vitamin D:3.52µg
23.47%