Triple Chocolate Donuts with Sprinkles

Dairy Free
Health score
1%
Triple Chocolate Donuts with Sprinkles
40 min.
18
192kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • large bananas ripe
  • 0.3 tsp bicarbonate of soda 
  • 30 cocoa powder 
  • 110 dairy free spread cooled melted
  • 150 chocolate chips dark
  •  flax eggs 
  • 220 flour plain
  • pinch salt 
  • 200 caster sugar 
  • tsp vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • spatula
  • skewers

Directions

  1. Mix up your flax eggs. Each flax egg is 1 tbsp of freshly ground flax seeds (linseeds) with 3 tbsp of water. You need two for this recipe.
  2. Mix together and pop in the fridge to thicken.
  3. Preheat the oven to 350f/180c/160c fan/gas mark 4 and spray your donut pan with cake release spray.
  4. Sieve the dry ingredients together in a bowl and gently mixed together.
  5. Mash the banana and mix in the melted spread, vanilla extract and flax eggs..
  6. Fold the wet ingredients into the dry ingredients with a spatula, then fold in the chocolate chips.
  7. Pour some of the mixture into each ring of the donut pan, only filling to just a little less than ¾ full.
  8. Bake for 7 or 8 minutes until a skewer comes out mostly clean. Remember that chocolate cake benefits from being slightly under cooked. You will have to do the donuts in three batches unless you have more trays.
  9. When the donuts have cooled a little slide out of the pan and cool on a rack.
  10. Once the donuts are cool, melt some dark chocolate and spoon some over each donut, then top with sprinkles.
  11. Enjoy!

Nutrition Facts

Calories192kcal
Protein5.36%
Fat34.03%
Carbs60.61%

Properties

Glycemic Index
17.99
Glycemic Load
16.25
Inflammation Score
-3
Nutrition Score
4.9782608747482%

Flavonoids

Catechin
2mg
Epicatechin
3.28mg
Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:191.88kcal
9.59%
Fat:7.47g
11.49%
Saturated Fat:3.65g
22.8%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:27.97g
10.17%
Sugar:15.88g
17.65%
Cholesterol:0.08mg
0.03%
Sodium:96.33mg
4.19%
Alcohol:0.08g
100%
Alcohol %:0.18%
100%
Caffeine:3.83mg
1.28%
Protein:2.65g
5.29%
Manganese:0.23mg
11.42%
Vitamin E:1.34mg
8.94%
Vitamin B1:0.13mg
8.57%
Fiber:1.96g
7.84%
Selenium:5.32µg
7.59%
Folate:28.64µg
7.16%
Copper:0.12mg
6.12%
Iron:1.04mg
5.8%
Magnesium:22.54mg
5.63%
Vitamin B2:0.09mg
5.55%
Phosphorus:52.25mg
5.22%
Vitamin B3:0.98mg
4.9%
Vitamin A:243.89IU
4.88%
Calcium:47.96mg
4.8%
Potassium:156.62mg
4.47%
Vitamin K:4.24µg
4.03%
Vitamin B6:0.08mg
3.95%
Zinc:0.57mg
3.77%
Vitamin B5:0.18mg
1.82%
Vitamin C:1.36mg
1.65%