Triple Corn Quick Bread

Health score
5%
Triple Corn Quick Bread
85 min.
8
393kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.1 teaspoon pepper black freshly ground plus more for seasoning
  • 1.5 cups cheddar shredded yellow extra-sharp
  • cup corn kernels frozen
  • 0.8 cups cream corn canned
  • large eggs beaten
  • 1.5 cups flour all-purpose
  • cloves garlic chopped
  •  jalapeño seeded finely chopped
  • 1.3 teaspoons kosher salt plus more for seasoning
  • tablespoons butter unsalted divided
  • 0.8 cup milk whole
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F. Spray a 9 by 5-inch loaf pan with nonstick spray.
  2. Add 1 tablespoon butter to a medium saute pan over medium-high heat. Once hot, add the jalapeno and garlic and saute until soft, about 3 minutes.
  3. Add the corn kernels and saute for another minute. Season the mixture with salt and pepper.
  4. Remove from the heat to cool.
  5. Meanwhile, whisk together the flour, cornmeal, baking powder, salt, and pepper in a large bowl. Toss in the cheese with your hands.
  6. Melt the remaining 3 tablespoons butter.
  7. In a second bowl, mix together the milk, melted butter, egg, and creamed corn.
  8. Mix the wet ingredients into the dry ingredients, and then stir in the sauteed corn and jalapeno until combined.
  9. Pour into the prepared loaf pan and bake for 45 minutes. Cool on a wire rack for 10 minutes before turning out.

Nutrition Facts

Calories393kcal
Protein12.92%
Fat37.46%
Carbs49.62%

Properties

Glycemic Index
49.31
Glycemic Load
26.93
Inflammation Score
-6
Nutrition Score
13.089130411977%

Flavonoids

Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:392.6kcal
19.63%
Fat:16.55g
25.47%
Saturated Fat:8.7g
54.38%
Carbohydrates:49.33g
16.44%
Net Carbohydrates:45.12g
16.41%
Sugar:3.49g
3.88%
Cholesterol:62.23mg
20.74%
Sodium:785.77mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.69%
Phosphorus:282.77mg
28.28%
Calcium:279.82mg
27.98%
Selenium:18.49µg
26.42%
Manganese:0.41mg
20.75%
Vitamin B1:0.31mg
20.72%
Folate:79.03µg
19.76%
Vitamin B2:0.33mg
19.56%
Fiber:4.21g
16.84%
Zinc:2.25mg
15.01%
Iron:2.46mg
13.66%
Magnesium:54.07mg
13.52%
Vitamin B6:0.26mg
13.25%
Vitamin B3:2.63mg
13.13%
Vitamin A:504.12IU
10.08%
Potassium:249.36mg
7.12%
Copper:0.14mg
7.09%
Vitamin B12:0.42µg
6.93%
Vitamin B5:0.68mg
6.83%
Vitamin C:3.62mg
4.39%
Vitamin E:0.62mg
4.14%
Vitamin D:0.61µg
4.06%
Vitamin K:1.6µg
1.53%