Triple-Corn Spoon Bread

Health score
4%
Triple-Corn Spoon Bread
45 min.
8
272kcal

Suggestions


Welcome to the delightful world of Triple-Corn Spoon Bread, a heartwarming dish that perfectly captures the charm of comfort food! This recipe brings together the rich sweetness of corn in three delightful forms—whole-kernel corn, cream-style corn, and versatile corn muffin mix—creating a texture that's both creamy and fluffy. Each bite is a celebration of corn's natural sweetness, paired with the savory taste of chopped onion that adds a delightful depth to the flavor profile.

Perfect for gatherings, this dish serves eight, making it an ideal side for family dinners or potlucks. With a preparation time of just 45 minutes, it's easy to whip up, and the baking process fills your kitchen with an irresistible aroma that will have everyone eagerly anticipating mealtime. The caloric content is friendly too, at 272 calories per serving, making it a comforting indulgence without the guilt.

Whether you're serving it alongside a hearty roast or as part of a festive celebration, Triple-Corn Spoon Bread is sure to impress your guests and become a beloved staple in your recipe collection. So grab your whisk, and let’s get cooking!

Ingredients

  • 15.3 ounce corn kernels undrained canned
  • 8.5 ounce corn muffin mix 
  • large eggs 
  • tablespoons butter melted
  • 14.8 ounce corn cream-style canned
  • 0.5 cup onion chopped
  • cup cream fat-free sour

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients in a large bowl; stir well with a whisk. Stir in onion, corns, and muffin mix.
  3. Pour into an 8-inch square baking dish coated with cooking spray.
  4. Bake at 350 for 1 hour or until pudding is set and lightly browned.

Nutrition Facts

Calories272kcal
Protein8.6%
Fat29.81%
Carbs61.59%

Properties

Glycemic Index
3.38
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
7.9295652456906%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:271.71kcal
13.59%
Fat:9.38g
14.44%
Saturated Fat:2.17g
13.59%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:39.8g
14.47%
Sugar:10.77g
11.97%
Cholesterol:26.44mg
8.81%
Sodium:592.62mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Phosphorus:242.6mg
24.26%
Folate:78.54µg
19.63%
Fiber:3.84g
15.34%
Vitamin B2:0.23mg
13.77%
Vitamin B1:0.18mg
12.02%
Vitamin B3:2.09mg
10.43%
Manganese:0.21mg
10.33%
Selenium:5.71µg
8.16%
Vitamin A:392.69IU
7.85%
Magnesium:27.92mg
6.98%
Iron:1.23mg
6.82%
Potassium:237.93mg
6.8%
Calcium:63.67mg
6.37%
Vitamin B6:0.12mg
6.02%
Zinc:0.86mg
5.75%
Vitamin B5:0.54mg
5.43%
Vitamin C:3.79mg
4.59%
Copper:0.08mg
4.18%
Vitamin B12:0.17µg
2.9%
Vitamin E:0.36mg
2.43%
Vitamin K:1.56µg
1.49%
Source:My Recipes