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Triple Raspberry Brownie
Triple Raspberry Brownie
Vegetarian
Dairy Free
Health score
1%
Download PDF
Dessert
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 143g
Price Per Serving: 1.74$
291kcal
Nutrition
Calories: 291kcal
Protein: 4.38%
Fat: 29.26%
Carbs: 66.36%
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Ingredients
19.5
ounce
brownie mix
(recommended: Betty Crocker)
2
egg whites
1
tablespoon
honey
16
servings
mint sprigs
fresh for garnish
0.3
cup
oil
0.5
cup
moist prunes
(recommended: Sunsweet)
2
cups
raspberries
frozen thawed (recommended: Dole)
16
servings
raspberries
fresh for garnish
0.3
cup
raspberry liqueur
(recommended: Framboise)
2
tablespoons
raspberry liqueur
(recommended: Framboise)
0.3
cup
percent raspberry fruit spread
0.3
cup
apple sauce
unsweetened organic (recommended: Santa Cruz)
Equipment
sauce pan
oven
knife
mixing bowl
sieve
blender
baking pan
wooden spoon
Directions
Preheat oven to 350 degrees F. Lightly spray a 9 by 9-inch baking pan with butter flavored cooking spray; set aside.
In a blender, puree prunes and applesauce.
Transfer to a medium mixing bowl.
Add the brownie mix, egg whites, oil, and raspberry liqueur or water to mixing bowl. Beat for 1 minute with a wooden spoon until smooth.
Transfer to prepared baking pan; set aside.
In a small saucepan over medium-high heat, melt the preserves.
Drizzle over brownies. Swirl with a table knife.
Bake in preheated oven for 30 to 35 minutes.
Remove and cool completely before cutting.
Puree thawed raspberries, honey, and liqueur in blender. Push through a fine mesh strainer; set aside.
To serve, spoon 1 to 2 tablespoons coulis on a plate.
Place brownie in center of coulis.
Garnish with 3 to 5 fresh raspberries and a fresh mint sprig.
Nutrition Facts
Calories
291kcal
Protein
4.38%
Fat
29.26%
Carbs
66.36%
Properties
Glycemic Index
11.77
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
6.5547826366256%
Flavonoids
Cyanidin
34.37mg
Petunidin
0.23mg
Delphinidin
0.99mg
Malvidin
0.1mg
Pelargonidin
0.74mg
Peonidin
0.09mg
Catechin
1.02mg
Epigallocatechin
0.34mg
Epicatechin
2.91mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
291.27kcal
14.56%
Fat:
9.4g
14.46%
Saturated Fat:
1.27g
7.96%
Carbohydrates:
47.96g
15.99%
Net Carbohydrates:
42.48g
15.45%
Sugar:
29.33g
32.59%
Cholesterol:
0mg
0%
Sodium:
111.15mg
4.83%
Alcohol:
1.45g
100%
Alcohol %:
1.28%
100%
Protein:
3.17g
6.34%
Manganese:
0.54mg
26.85%
Vitamin C:
20.68mg
25.07%
Fiber:
5.48g
21.91%
Vitamin K:
12.44µg
11.85%
Vitamin E:
1.51mg
10.06%
Iron:
1.65mg
9.16%
Magnesium:
20.57mg
5.14%
Potassium:
176.42mg
5.04%
Copper:
0.1mg
4.9%
Folate:
18.22µg
4.55%
Vitamin B2:
0.07mg
3.87%
Vitamin B3:
0.59mg
2.94%
Phosphorus:
28.78mg
2.88%
Vitamin B5:
0.28mg
2.85%
Vitamin B6:
0.06mg
2.85%
Calcium:
25.53mg
2.55%
Zinc:
0.36mg
2.41%
Vitamin A:
111.17IU
2.22%
Vitamin B1:
0.03mg
2.03%
Selenium:
1.1µg
1.57%
Eggs
Apples
Dairy Free
Lacto Ovo Vegetarian
Dessert
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples