Triple Sliders

Health score
43%
Triple Sliders
35 min.
4
1243kcal

Suggestions

Ingredients

  • 0.3 pound cheese blue sliced into 4 pieces
  • tablespoons canola oil 
  • slices cheddar cut into 4 pieces
  • tablespoons grill seasoning 
  • 0.3 cup catsup 
  • 1.5 pounds ground beef lean
  • 0.5 cup mayonnaise 
  • slices mozzarella cheese cut into 4 pieces
  • cups onions frozen chopped
  • tablespoons pesto 
  • 12 small potato dinner rolls toasted sliced in 1/2 and (recommended: martin's)
  • 12 ounce roasted peppers red

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Heat 3 tablespoons of canola in a large pan over medium low heat.
  3. Add onion and cook until golden brown and caramelized about 15 to 20 minutes, making sure to stir every few minutes.
  4. Preheat the broiler.
  5. Form the ground beef into 12 equal-sized mini patties.
  6. Heat the remaining canola oil in a large skillet over medium-high heat. Season each side of the patties with the grill seasoning, put them into the skillet and cook for 3 minutes. Flip the burgers, top 4 with some of the blue cheese, the next 4 with 2 slices of Cheddar and the final 4 with 2 slices of mozzarella cheese. Put under the broiler until the cheese is melted, about 30 seconds.
  7. In a mini chopper or blender add the ketchup and roasted red peppers (reserve 1 red pepper to garnish the burgers). Blend until smooth. If the mixture is too thick and not blending well, add 1 or 2 tablespoons of the liquid from the jar of roasted red peppers. Set aside.
  8. Combine the mayonnaise and pesto in a small bowl. Set aside.
  9. Assembly:Slice the reserved red pepper into 4 pieces to garnish the Cheddar burgers.
  10. Put the burgers on the bottom halves of each bun. Top the 4 cheddar burgers with the pieces of red pepper, some of the ketchup and cover with the top half of the rolls. Top the 4 mozzarella burgers with some of the pesto mayo and cover with the top half of the rolls. Finally, top the blue cheese burgers with the caramelized onions and cover with the top half of the rolls. Arrange them on a serving platter and serve immediately.

Nutrition Facts

Calories1243kcal
Protein23.22%
Fat48.63%
Carbs28.15%

Properties

Glycemic Index
39.5
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
46.798695605734%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.37mg

Nutrients percent of daily need

Calories:1242.56kcal
62.13%
Fat:68.87g
105.95%
Saturated Fat:17.81g
111.3%
Carbohydrates:89.7g
29.9%
Net Carbohydrates:83.91g
30.51%
Sugar:22.31g
24.79%
Cholesterol:158.77mg
52.92%
Sodium:2673.74mg
116.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.99g
147.99%
Vitamin B3:19.39mg
96.96%
Calcium:836.36mg
83.64%
Vitamin B12:4.6µg
76.71%
Folate:294.31µg
73.58%
Vitamin K:76.72µg
73.06%
Vitamin B1:1.06mg
70.58%
Zinc:10.56mg
70.38%
Iron:11.33mg
62.93%
Vitamin B2:1.05mg
61.75%
Phosphorus:588.99mg
58.9%
Selenium:40.07µg
57.24%
Vitamin C:46.32mg
56.15%
Vitamin B6:1.02mg
51.23%
Vitamin E:4.88mg
32.53%
Potassium:980.82mg
28.02%
Fiber:5.79g
23.17%
Vitamin A:1140.09IU
22.8%
Manganese:0.42mg
20.89%
Magnesium:73.14mg
18.28%
Vitamin B5:1.82mg
18.23%
Copper:0.32mg
16.17%
Vitamin D:0.48µg
3.17%