Trix™ Very Berry Parfaits

Vegetarian
Vegan
Dairy Free
Health score
50%
Trix™ Very Berry Parfaits
10 min.
2
130kcal

Suggestions


Indulge in a delightful and refreshing treat with our Trix™ Very Berry Parfaits! Perfect for a quick breakfast or a light dessert, this recipe is not only vegetarian but also vegan and dairy-free, making it an excellent choice for anyone looking to enjoy a guilt-free indulgence. With just a few simple ingredients, you can whip up these colorful parfaits in under 10 minutes, making them an ideal option for busy mornings or spontaneous gatherings.

The vibrant layers of fresh blueberries and creamy mixed berry yogurt create a beautiful contrast that is as pleasing to the eye as it is to the palate. Each spoonful offers a delightful crunch from the crushed cereal, perfectly complementing the juicy berries and smooth yogurt. This recipe is not only low in calories, clocking in at just 130 kcal per serving, but it also provides a satisfying balance of protein, healthy fats, and carbohydrates, ensuring you feel energized and satisfied.

Whether you're serving them at a brunch with friends or enjoying a quiet moment to yourself, these Trix™ Very Berry Parfaits are sure to impress. So grab your ziploc bags and rolling pin, and let’s get started on creating this deliciously simple treat that everyone will love!

Ingredients

  • cup corn flakes/bran flakes 
  • 0.5 cup blueberries fresh
  • oz poached berries mixed yoplait®

Equipment

  • ziploc bags
  • rolling pin

Directions

  1. Place cereal in food-storage plastic bag; seal bag and slightly crush rolling pin or soup can.
  2. In each of 2 (8-oz) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.
  3. Serve immediately.

Nutrition Facts

Calories130kcal
Protein7.08%
Fat6.63%
Carbs86.29%

Properties

Glycemic Index
56.13
Glycemic Load
10.78
Inflammation Score
-8
Nutrition Score
15.273478238479%

Flavonoids

Cyanidin
6.84mg
Petunidin
27.11mg
Delphinidin
31.47mg
Malvidin
67.23mg
Pelargonidin
0.02mg
Peonidin
7.91mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Apigenin
0.01mg
Luteolin
1.6mg
Kaempferol
1.55mg
Myricetin
1.98mg
Quercetin
6.78mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:130.06kcal
6.5%
Fat:1.09g
1.67%
Saturated Fat:0.14g
0.85%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:25g
9.09%
Sugar:14.59g
16.21%
Cholesterol:0mg
0%
Sodium:109.22mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Manganese:0.96mg
48.15%
Folate:141.57µg
35.39%
Iron:5.86mg
32.54%
Fiber:6.84g
27.38%
Vitamin B6:0.41mg
20.47%
Vitamin K:21.37µg
20.35%
Vitamin B1:0.3mg
20.06%
Vitamin B3:3.94mg
19.68%
Vitamin B2:0.33mg
19.21%
Vitamin B12:1µg
16.67%
Selenium:10.62µg
15.17%
Magnesium:52.27mg
13.07%
Vitamin A:559.1IU
11.18%
Phosphorus:103.6mg
10.36%
Zinc:1.12mg
7.46%
Copper:0.15mg
7.46%
Vitamin C:5.72mg
6.93%
Potassium:181.02mg
5.17%
Vitamin E:0.77mg
5.15%
Vitamin D:0.66µg
4.4%
Vitamin B5:0.33mg
3.26%
Calcium:17.82mg
1.78%