Tropical Banana Quick Bread

Tropical Banana Quick Bread
45 min.
36
47kcal

Suggestions

Indulge in a taste of the tropics with this flavorful Tropical Banana Quick Bread recipe! Packed with sweet banana, coconut, and dried papaya, this bread is a perfect addition to your morning meal, brunch, or dessert.

The combination of ripe bananas, sweet coconut, and tropical papaya creates a luscious, moist bread that will leave you craving more. This quick and easy recipe can be whipped up in just 45 minutes, making it a convenient option for busy days.

Whether you enjoy a slice hot out of the oven, warm with a spread of butter, or cool with your favorite cup of coffee, this bread is sure to satisfy your cravings. The toasty coconut adds a delicious crunch to each bite, adding a unique texture to the soft bread.

With a caloric breakdown that includes a moderate amount of protein, healthy fats, and carbohydrates, this bread can be enjoyed as a wholesome treat for any time of day. So why not treat yourself and your loved ones to a taste of the tropics with this delightful Tropical Banana Quick Bread recipe?

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup banana ripe mashed
  • tablespoons butter 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup milk 
  • 0.3 cup papaya dried diced
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup coconut or dried sweetened flaked

Equipment

  • frying pan
  • bread machine

Directions

  1. Toast coconut in an 8-to 9-inch frying pan over medium heat, stirring.
  2. Add ingredients to bread machine pan according to manufacturer's directions, adding coconut last.
  3. Select quick-bread cycle.
  4. Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing.
  5. Serve hot,warm, or cool.
  6. To make a 2-pound loaf, use 1/2 cup sweetened flaked dried coconut, 1/2 cup milk, 1 large egg, 1/4 cup (1/8 lb.) butter or margarine, 3/4 cup mashed ripe banana, 2 cups all-purpose floor, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3/4 cup sugar, and 1/2 cup diced dried papaya.

Nutrition Facts

Calories47kcal
Protein7.1%
Fat26.91%
Carbs65.99%

Properties

Glycemic Index
10.8
Glycemic Load
5.18
Inflammation Score
-1
Nutrition Score
1.2395652173006%

Flavonoids

Catechin
0.13mg

Nutrients percent of daily need

Calories:47.43kcal
2.37%
Fat:1.43g
2.21%
Saturated Fat:0.5g
3.12%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:7.62g
2.77%
Sugar:3.55g
3.94%
Cholesterol:5.44mg
1.81%
Sodium:65.06mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Selenium:2.41µg
3.44%
Vitamin B1:0.04mg
2.93%
Folate:11.12µg
2.78%
Manganese:0.05mg
2.49%
Vitamin B2:0.04mg
2.24%
Vitamin B3:0.34mg
1.68%
Iron:0.3mg
1.65%
Phosphorus:14.13mg
1.41%
Vitamin A:66.54IU
1.33%
Fiber:0.29g
1.18%
Vitamin C:0.97mg
1.18%
Calcium:10.08mg
1.01%
Source:My Recipes