Tropical Cheesecake

Health score
3%
Tropical Cheesecake
45 min.
12
352kcal

Suggestions

Ingredients

  • teaspoon coconut extract 
  • 0.5 cup cream of coconut 
  • tablespoon egg white 
  •  eggs 
  • 0.3 cup flour all-purpose
  • teaspoon gelatin powder unflavored
  •  kiwifruit peeled thinly sliced
  • cup cup heavy whipping cream sour low-fat
  • 0.5 cup mangos cubed peeled
  • tablespoon butter softened
  • ounce block neufchâtel cheese softened
  • 1.8 cups nonfat cottage cheese 
  • 0.8 cup pineapple-orange-banana juice concentrate undiluted
  •  strawberries halved
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 1.7 cups vanilla wafer crumbs ( 36 cookies)
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • blender
  • springform pan

Directions

  1. Preheat oven to 35
  2. Place first 3 ingredients in a bowl; beat at medium speed of a mixer until smooth.
  3. Add crumbs; stir well. Press mixture into bottom and 1 1/2 inches up sides of a 9-inch springform pan coated with cooking spray.
  4. Bake at 350 for 12 minutes; let cool on a wire rack.
  5. Preheat oven to 30
  6. Place cheeses in a food processor; process 2 minutes or until smooth, scraping sides of processor bowl once.
  7. Add sour cream and next 5 ingredients (sour cream through eggs); process 20 seconds, scraping sides of processor bowl once.
  8. Pour cheese mixture into prepared pan; bake at 300 for 1 1/2 hours or until almost set. Turn oven off, and let cheesecake stand for 1 hour in oven with door closed.
  9. Remove cheesecake from oven; cover and chill 1 hour.
  10. Combine juice concentrate and 1/2 cup water in a small saucepan.
  11. Sprinkle gelatin over concentrate mixture; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves.
  12. Place pan in a large ice-filled bowl; stir gelatin mixture 10 minutes or until cooled to room temperature.
  13. Pour gelatin mixture over cheesecake, spreading evenly. Cover and chill at least 8 hours.
  14. Serve with fresh fruit.
  15. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories352kcal
Protein10.41%
Fat33.88%
Carbs55.71%

Properties

Glycemic Index
38.63
Glycemic Load
20.71
Inflammation Score
-5
Nutrition Score
9.8521739399951%

Flavonoids

Cyanidin
0.11mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Catechin
0.3mg
Epigallocatechin
0.05mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:351.77kcal
17.59%
Fat:13.39g
20.6%
Saturated Fat:7.03g
43.92%
Carbohydrates:49.55g
16.52%
Net Carbohydrates:47.76g
17.37%
Sugar:35.44g
39.38%
Cholesterol:64.07mg
21.36%
Sodium:301.76mg
13.12%
Alcohol:0.14g
100%
Alcohol %:0.09%
100%
Protein:9.26g
18.51%
Vitamin C:48.94mg
59.32%
Vitamin B2:0.28mg
16.18%
Phosphorus:154.89mg
15.49%
Folate:55.24µg
13.81%
Selenium:9.15µg
13.08%
Vitamin B1:0.17mg
11.14%
Calcium:101.54mg
10.15%
Vitamin A:487.75IU
9.76%
Vitamin K:10.12µg
9.64%
Potassium:326.15mg
9.32%
Fiber:1.78g
7.14%
Vitamin B12:0.39µg
6.48%
Vitamin B5:0.6mg
6.02%
Vitamin B6:0.11mg
5.4%
Magnesium:21.04mg
5.26%
Vitamin E:0.77mg
5.14%
Vitamin B3:1.01mg
5.05%
Copper:0.09mg
4.57%
Manganese:0.09mg
4.52%
Zinc:0.64mg
4.29%
Iron:0.56mg
3.12%
Vitamin D:0.26µg
1.72%
Source:My Recipes