Tropical Dream Pie

Dairy Free
Health score
2%
Tropical Dream Pie
Download PDF
195 min.
15
144kcal

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Ingredients

  • 0.5 cup baker's angel flake coconut toasted
  • 6 oz ready-to-use graham cracker crumb crust 
  • 0.3 cup planters macadamias chopped
  • 10 oz pineapple spread kraft
  • 8 oz dole pineapple tidbits drained canned
  • 8 oz cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix pineapple, pineapple spread and nuts in medium bowl until well blended. Gently stir in whipped topping.
  2. Spoon into crust.
  3. Refrigerate several hours or overnight.
  4. Sprinkle with coconut just before serving. Store leftover pie in refrigerator.

Nutrition Facts

Calories144kcal
Protein4.27%
Fat50.73%
Carbs45%

Properties

Glycemic Index
4.58
Glycemic Load
1.31
Inflammation Score
-1
Nutrition Score
3.9834782610769%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:143.94kcal
7.2%
Fat:8.35g
12.85%
Saturated Fat:4.17g
26.06%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:15.34g
5.58%
Sugar:9.95g
11.05%
Cholesterol:0.3mg
0.1%
Sodium:65.8mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Manganese:0.49mg
24.56%
Vitamin C:10.52mg
12.76%
Vitamin B1:0.08mg
5.51%
Fiber:1.33g
5.32%
Copper:0.1mg
5.16%
Phosphorus:37.06mg
3.71%
Magnesium:13.66mg
3.41%
Iron:0.58mg
3.24%
Vitamin B2:0.05mg
3.14%
Folate:12.48µg
3.12%
Vitamin K:3.2µg
3.05%
Vitamin B3:0.59mg
2.95%
Vitamin B6:0.06mg
2.94%
Potassium:91.04mg
2.6%
Calcium:21.53mg
2.15%
Vitamin E:0.32mg
2.11%
Selenium:1.34µg
1.92%
Zinc:0.28mg
1.87%
Dairy FreeApplesCoconut
Source:Kraft Recipes

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