Tropical Fruit and Cake Trifle

Health score
3%
Tropical Fruit and Cake Trifle
45 min.
16
274kcal

Suggestions

Ingredients

  • cup cake flour sifted
  • 0.5 cup coconut or shredded
  • 0.5 teaspoon coconut extract 
  • 0.5 teaspoon cream of tartar 
  • 12 large egg whites store-bought (or)
  • cups strawberries such as mango, papaya, kiwi, strawberries, banana, cut into 1-inch pieces
  • 1.5 cups cup heavy whipping cream 
  • 0.5 cup jam 
  • 0.1 teaspoon salt 
  • 1.5 cups sugar divided
  • 3.4 ounces vanilla pudding 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • baking pan
  • hand mixer

Directions

  1. Make pudding as directed on package.
  2. Heat oven to 350°. Line a 13" x 17" baking pan with parchment paper; coat with cooking spray. In a bowl, combine 3/4 cup sugar, flour and salt. In another bowl, beat egg whites with an electric mixer until foamy.
  3. Add cream of tartar; beat until soft peaks form. Slowly add remaining 3/4 cup sugar, beating until mixture is thick and shiny. Fold flour mixture into egg mixture in four batches; spread batter in pan.
  4. Layer 1/3 cake squares, 1/3 fruit and 1/3 pudding mixture; repeat twice. Top with remaining 1/4 cup whipped cream and 1/4 cup coconut.
  5. Self

Nutrition Facts

Calories274kcal
Protein6.98%
Fat30.09%
Carbs62.93%

Properties

Glycemic Index
15.13
Glycemic Load
22.37
Inflammation Score
-4
Nutrition Score
7.0447826074517%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:274.07kcal
13.7%
Fat:9.37g
14.42%
Saturated Fat:5.91g
36.94%
Carbohydrates:44.1g
14.7%
Net Carbohydrates:42.09g
15.31%
Sugar:33.19g
36.88%
Cholesterol:25.21mg
8.4%
Sodium:108.56mg
4.72%
Alcohol:0.05g
100%
Alcohol %:0.04%
100%
Protein:4.89g
9.78%
Vitamin C:43.49mg
52.71%
Manganese:0.39mg
19.32%
Selenium:9.64µg
13.77%
Vitamin B2:0.18mg
10.83%
Fiber:2.01g
8.02%
Vitamin A:336.79IU
6.74%
Potassium:213.87mg
6.11%
Folate:23.56µg
5.89%
Phosphorus:46.49mg
4.65%
Magnesium:16.84mg
4.21%
Copper:0.08mg
4.07%
Calcium:32.15mg
3.22%
Vitamin E:0.46mg
3.09%
Iron:0.54mg
2.99%
Vitamin B6:0.05mg
2.46%
Vitamin D:0.36µg
2.38%
Vitamin B5:0.24mg
2.38%
Vitamin K:2.33µg
2.22%
Vitamin B1:0.03mg
2.16%
Vitamin B3:0.41mg
2.07%
Zinc:0.27mg
1.77%
Source:Epicurious