Tropical Shrimp Salad with Lime Dressing

Dairy Free
Health score
15%
Tropical Shrimp Salad with Lime Dressing
135 min.
4
228kcal

Suggestions

Ingredients

  • oz baby spinach leaves ( 5 cups)
  • Tbsp cilantro leaves finely chopped
  • 0.3 tsp garlic powder 
  • dash ground pepper red (cayenne)
  • tsp lime zest grated
  • medium cranberry-orange relish seedless peeled chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 20  tops saltine crackers unsalted
  • lb shrimp cleaned cooked cut in half lengthwise

Equipment

  • bowl

Directions

  1. Mix mayo, cilantro, lime zest and juice, garlic powder and red pepper in large bowl until well blended.
  2. Add shrimp and oranges; toss to coat. Cover and refrigerate at least 2 hours or until chilled.
  3. Place spinach leaves on large platter or 4 individual salad plates; top evenly with shrimp mixture.
  4. Serve with crackers.

Nutrition Facts

Calories228kcal
Protein44.34%
Fat24.13%
Carbs31.53%

Properties

Glycemic Index
35.88
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
18.968695873152%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
9.04mg
Naringenin
5.02mg
Luteolin
0.32mg
Kaempferol
2.3mg
Myricetin
0.17mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:228.14kcal
11.41%
Fat:6.2g
9.54%
Saturated Fat:1.03g
6.47%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:16.22g
5.9%
Sugar:4.1g
4.55%
Cholesterol:185.56mg
61.85%
Sodium:458.7mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.29%
Vitamin K:185.64µg
176.8%
Vitamin A:3434.35IU
68.69%
Vitamin C:27.83mg
33.73%
Phosphorus:283.87mg
28.39%
Copper:0.53mg
26.53%
Folate:99.79µg
24.95%
Manganese:0.49mg
24.7%
Magnesium:75.12mg
18.78%
Potassium:590.29mg
16.87%
Iron:2.46mg
13.68%
Calcium:125.23mg
12.52%
Zinc:1.86mg
12.37%
Vitamin B1:0.16mg
10.95%
Vitamin E:1.38mg
9.17%
Vitamin B2:0.15mg
9.07%
Fiber:2.02g
8.08%
Vitamin B3:1.32mg
6.62%
Vitamin B6:0.11mg
5.33%
Selenium:2.6µg
3.71%
Vitamin B5:0.19mg
1.91%