Trout Cakes with Lemon

Health score
5%
Trout Cakes with Lemon
25 min.
6
285kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons capers drained coarsely chopped
  • 0.1 cup chives chopped
  • large eggs lightly beaten
  • tablespoons horseradish fresh grated prepared
  • clove garlic minced
  • tablespoons green onion chopped
  • 0.5 teaspoon lemon zest grated
  • cup panko bread crumbs divided for couple seconds pulsed in blender
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 1.5 cups trout smoked flaked
  • cup cup heavy whipping cream sour
  • tablespoons vegetable oil as needed plus more
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine trout, onion, capers, lemon peel, pepper and salt in medium bowl. Stir in egg, cream and 1/2 cup bread crumbs to blend. Form mixture into 8 (1/2-inch thick) cakes.
  2. Place remaining bread crumbs in shallow dish then roll cakes in bread crumbs, coating completely.
  3. Heat 2 tablespoons oil in large skillet over medium heat. Working in batches cook fish cakes until golden brown about 3 minutes per side.
  4. Add more oil, as necessary, then serve with horseradish cream.
  5. In a medium serving bowl, combine sour cream, horseradish, paprika, chives, garlic, salt and pepper until blended.

Nutrition Facts

Calories285kcal
Protein23.16%
Fat62.15%
Carbs14.69%

Properties

Glycemic Index
36.83
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
12.075217361036%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.99mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:284.79kcal
14.24%
Fat:19.68g
30.27%
Saturated Fat:8g
50.02%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:9.65g
3.51%
Sugar:2.73g
3.03%
Cholesterol:127.52mg
42.51%
Sodium:280.24mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33%
Selenium:34.73µg
49.61%
Vitamin B12:2.25µg
37.53%
Phosphorus:261.9mg
26.19%
Vitamin B2:0.29mg
17.07%
Vitamin B6:0.33mg
16.65%
Vitamin K:16.51µg
15.72%
Vitamin B3:2.49mg
12.46%
Vitamin A:576.86IU
11.54%
Potassium:374.03mg
10.69%
Vitamin B1:0.15mg
10.28%
Magnesium:36.46mg
9.12%
Calcium:88.91mg
8.89%
Vitamin B5:0.87mg
8.66%
Manganese:0.16mg
8.2%
Folate:26.12µg
6.53%
Iron:0.99mg
5.51%
Zinc:0.81mg
5.42%
Vitamin E:0.74mg
4.92%
Copper:0.08mg
3.78%
Vitamin C:2.91mg
3.53%
Fiber:0.82g
3.26%
Vitamin D:0.33µg
2.17%