True Maryland Crab Cakes

Dairy Free
Low Fod Map
Health score
5%
True Maryland Crab Cakes
30 min.
8
243kcal

Suggestions

Ingredients

  • pound crab meat flaked cooked
  •  eggs beaten
  • tablespoon parsley fresh chopped
  • tablespoons mayonnaise to taste
  • tablespoons pancake mix 
  • cups vegetable oil for frying
  • tablespoon mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium bowl, stir together the pancake mix, mustard, mayonnaise, egg and parsley until well blended. Fold in the crabmeat. Form into 3 inch patties.
  2. Heat the oil in a large skillet over medium to medium-high heat. There should be enough oil to reach half way up the sides of the crab cakes. When the oil is hot, carefully place the patties in the pan. Fry until golden brown on each side, about 8 minutes per side. If patties are browning too fast, reduce the heat.
  3. Drain on paper towels, and serve immediately.

Nutrition Facts

Calories243kcal
Protein18.49%
Fat79.84%
Carbs1.67%

Properties

Glycemic Index
14.25
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
10.940869484259%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:242.61kcal
12.13%
Fat:21.5g
33.08%
Saturated Fat:3.46g
21.61%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.86g
0.31%
Sugar:0.08g
0.09%
Cholesterol:79.66mg
26.55%
Sodium:395.47mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.41%
Vitamin K:47.04µg
44.8%
Selenium:27.05µg
38.64%
Vitamin B12:1.95µg
32.55%
Copper:0.47mg
23.5%
Vitamin E:2.62mg
17.47%
Phosphorus:155.79mg
15.58%
Zinc:2.28mg
15.18%
Folate:33.67µg
8.42%
Vitamin B3:1.62mg
8.08%
Vitamin B5:0.68mg
6.8%
Calcium:63.01mg
6.3%
Magnesium:22.89mg
5.72%
Vitamin B2:0.09mg
5.26%
Vitamin B6:0.1mg
5.15%
Potassium:166.67mg
4.76%
Vitamin C:2.56mg
3.1%
Manganese:0.06mg
2.82%
Iron:0.49mg
2.73%
Vitamin B1:0.03mg
1.69%
Vitamin A:84.73IU
1.69%
Source:Allrecipes