Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Dairy Free
Health score
20%
Tsao Mi Fun (Taiwanese Fried Rice Noodles)
70 min.
4
538kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • cups bean sprouts 
  •  carrots cut into matchstick strips
  • teaspoon cornstarch 
  • tablespoon shrimp dried
  •  eggs beaten
  • sprigs cilantro leaves fresh for garnish
  • 0.3 clove garlic minced
  •  mushrooms dried black chinese
  • leaves napa cabbage thinly sliced
  • 0.5  onion chopped
  • 0.5 pound pork loin thinly sliced
  • ounce vermicelli dried
  • 0.3 cup rice wine 
  • servings salt to taste
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil divided
  • teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • stove
  • wok

Directions

  1. Place the pork into a mixing bowl and pour in the soy sauce and rice wine.
  2. Sprinkle with the white pepper, five-spice powder, and cornstarch.
  3. Mix well, then set aside to marinate. Soak the mushrooms in a bowl of cold water for 20 minutes, then pour off the water, cut off and discard the stems of the mushrooms. Slice the mushrooms thinly and reserve. Soak the rice vermicelli in a separate bowl of cold water for 10 minutes, then pour off the water and set the noodles aside.
  4. Heat 1 tablespoon of the vegetable oil in a wok or large skillet over medium heat.
  5. Pour in the eggs, and cook until firm, flipping once, to make a pancake.
  6. Remove the egg pancake, and allow to cool, then thinly slice and place into a large bowl.
  7. Heat 2 more tablespoons of the vegetable oil in the wok over high heat. Stir in the garlic and dried shrimp, and cook until the shrimp become aromatic, about 20 seconds. Next, add the pork along with the marinade, and cook until the pork is no longer pink, about 4 minutes. Stir in the carrots and onion, and cook until the carrots begin to soften, about 3 minutes. Finally, add the bean sprouts, napa cabbage, and sliced mushrooms; cook and stir until the vegetables are tender, about 3 minutes more. Scrape the pork mixture into the bowl along with the eggs, then wipe out the wok and return it to the stove over medium-high heat.
  8. Heat the remaining vegetable oil in the wok, then stir in the drained rice vermicelli noodles. Cook and stir for a few minutes until the noodles soften, then stir in the reserved pork mixture. Scrape the mixture in to a serving bowl and garnish with cilantro to serve.

Nutrition Facts

Calories538kcal
Protein19.6%
Fat32.73%
Carbs47.67%

Properties

Glycemic Index
69.46
Glycemic Load
29.1
Inflammation Score
-10
Nutrition Score
26.939130430636%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:538.08kcal
26.9%
Fat:19.07g
29.33%
Saturated Fat:3.64g
22.75%
Carbohydrates:62.49g
20.83%
Net Carbohydrates:57.53g
20.92%
Sugar:7.05g
7.83%
Cholesterol:159.7mg
53.23%
Sodium:1338mg
58.17%
Alcohol:2.41g
100%
Alcohol %:0.84%
100%
Protein:25.7g
51.4%
Vitamin A:7983.08IU
159.66%
Vitamin K:74.14µg
70.61%
Selenium:33.02µg
47.17%
Vitamin B6:0.77mg
38.45%
Phosphorus:369.98mg
37%
Manganese:0.74mg
36.78%
Vitamin B3:5.73mg
28.64%
Vitamin C:22.4mg
27.15%
Vitamin B1:0.41mg
27.1%
Folate:98.66µg
24.67%
Vitamin B2:0.42mg
24.47%
Potassium:710.07mg
20.29%
Fiber:4.96g
19.84%
Iron:3.21mg
17.86%
Zinc:2.52mg
16.81%
Magnesium:63.22mg
15.81%
Copper:0.32mg
15.8%
Vitamin B5:1.54mg
15.39%
Vitamin E:1.88mg
12.52%
Calcium:103.41mg
10.34%
Vitamin B12:0.49µg
8.08%
Vitamin D:0.72µg
4.82%
Source:Allrecipes