TSR Version OfBahama Breeze Island Onion Rings by Todd Wilbur

Health score
18%
TSR Version OfBahama Breeze Island Onion Rings by Todd Wilbur
30 min.
7
1629kcal

Suggestions

Ingredients

  • cups breadcrumbs plain
  • 0.3 cup chili sauce (Heinz recommended)
  • 0.3 cup dijon mustard (Grey Poupon recommended)
  •  eggs beaten
  • cups flour 
  • 0.5 teaspoon garlic finely minced
  • 0.5 teaspoon garlic powder 
  • tablespoon granulated sugar 
  • 0.3 teaspoon pepper fresh black
  • teaspoon pepper black
  • tablespoons honey 
  • teaspoons horseradish prepared
  • 0.3 cup mayonnaise 
  • cups milk 
  • cups shortening 
  • 0.5 teaspoon onion powder 
  • 0.3 cup orange juice concentrate thawed
  • teaspoon paprika 
  • teaspoons parsley finely minced
  • 0.3  pepper red crushed
  • pinch salt 
  • teaspoons salt 
  • large onion sweet separated sliced (1-inch-wide)
  • cup coconut shredded unsweetened ()

Equipment

  • bowl
  • sauce pan
  • deep fryer

Directions

  1. Make chili-horseradish sauce by mixing all the ingredients in a small bowl. Cover and chill.Make citrus-mustard dipping sauce by mixing all the ingredients in a small bowl. Cover and chill this sauce, too.
  2. Combine flour, salt, paprika, black pepper, onion powder, and garlic powder in a large bowl.In another bowl, combine breadcrumbs and coconut.In a third, smaller bowl, combine beaten eggs and milk.Bread each ring by first dipping it in the egg and milk mixture, then into the flour blend. Go though this first step with three or four onion rings, allowing them to sit in the flour blend for a bit so that the flour has the time to set up and stick to the onions. Dip those onion rings back into the milk and egg, and then back into the flour blend, allowing them to rest a bit again. Now dip the rings back into the milk and egg and then into the breadcrumb and coconut blend. Repeat this step again, dipping the rings back into the egg and milk and into the breadcrumbs, then let the rings rest on a plate.When all the rings are breaded (a restaurant serving is 16 onion rings), allow them to rest for 30 minutes so the breading will stick when the rings are fried.Preheat 4 to 8 cups of oil or shortening to 350 degrees in your deep fryer(or in a saucepan). Fry 2 to 4 onion rings at a time for 1 to 2 minutes or until light brown.
  3. Drain the fried rings for a minute or so after they come out of the fryer, and then arrange them in three towers of 5 onion rings each, with the 16th onion ring stacked on the middle at the top of the three stacks.
  4. Serve the dipping sauces on the side in small bowls. Enjoy!

Nutrition Facts

Calories1629kcal
Protein3.99%
Fat76.91%
Carbs19.1%

Properties

Glycemic Index
71.19
Glycemic Load
25.53
Inflammation Score
-8
Nutrition Score
28.786087077597%

Flavonoids

Epigallocatechin 3-gallate
0.08mg
Apigenin
0.06mg
Luteolin
0.01mg
Kaempferol
1.08mg
Myricetin
1.09mg
Quercetin
13.74mg

Nutrients percent of daily need

Calories:1628.78kcal
81.44%
Fat:141.33g
217.43%
Saturated Fat:41.15g
257.16%
Carbohydrates:78.98g
26.33%
Net Carbohydrates:72.52g
26.37%
Sugar:24.56g
27.29%
Cholesterol:87.18mg
29.06%
Sodium:1327.56mg
57.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.51g
33.02%
Vitamin K:84.71µg
80.68%
Vitamin E:8.34mg
55.58%
Manganese:1.08mg
54.1%
Vitamin B1:0.78mg
51.73%
Selenium:34.28µg
48.97%
Vitamin B2:0.61mg
35.65%
Folate:141.7µg
35.42%
Phosphorus:313.98mg
31.4%
Vitamin C:22.09mg
26.78%
Iron:4.7mg
26.14%
Fiber:6.46g
25.85%
Vitamin B3:4.9mg
24.52%
Calcium:242.44mg
24.24%
Vitamin B5:2.12mg
21.25%
Vitamin B6:0.38mg
19.2%
Potassium:616.75mg
17.62%
Copper:0.35mg
17.4%
Magnesium:67.93mg
16.98%
Vitamin B12:0.85µg
14.22%
Zinc:1.93mg
12.85%
Vitamin A:558.46IU
11.17%
Vitamin D:1.55µg
10.33%
Source:Food.com
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