Tuna and Avocado Tartare Tostada

Dairy Free
Health score
1%
Tuna and Avocado Tartare Tostada
40 min.
32
112kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled chopped
  • 32 servings canola oil for frying
  • tablespoons capers drained
  • tablespoon chipotle pepper puree (from chipotles in adobo sauce)
  • 2-inch flour tortillas cut into by 1-inch rectangles
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onion finely sliced
  •  haas avocados diced pitted ripe peeled finely
  • teaspoons honey 
  • 32 servings kosher salt 
  • 32 servings kosher salt and pepper black freshly ground
  • tablespoons juice of lime fresh
  • tablespoons mustard oil 
  • tablespoon olive oil 
  • 12 ounces sushi grade tuna diced finely

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Heat the oil in a heavy, high-sided pan to 350 degrees F. Fry the tortilla pieces a few at a time until lightly golden brown and crisp.
  2. Drain on a plate lined with paper towels and season with salt.
  3. Combine all ingredients in a blender and blend until smooth.
  4. Combine tuna, mustard oil, olive oil, capers, chipotle, cilantro, and green onion in a large bowl. Gently fold in the avocado and season with salt and pepper, to taste.
  5. Place each of the fried tortilla pieces on a plate and spread with a small dollop of the avocado butter. Top the butter with some of the tuna tartare. Repeat with the remaining ingredients.

Nutrition Facts

Calories112kcal
Protein12.21%
Fat56.85%
Carbs30.94%

Properties

Glycemic Index
8.2
Glycemic Load
2.53
Inflammation Score
-2
Nutrition Score
4.3791304204775%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.67mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:112.25kcal
5.61%
Fat:7.21g
11.09%
Saturated Fat:1.08g
6.74%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:7.37g
2.68%
Sugar:1.05g
1.16%
Cholesterol:3.83mg
1.28%
Sodium:336.9mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Selenium:10.46µg
14.94%
Vitamin B3:1.91mg
9.57%
Vitamin K:7.97µg
7.59%
Folate:24.8µg
6.2%
Fiber:1.46g
5.83%
Vitamin E:0.86mg
5.75%
Vitamin B1:0.08mg
5.62%
Manganese:0.11mg
5.3%
Phosphorus:51.18mg
5.12%
Vitamin B12:0.27µg
4.55%
Iron:0.81mg
4.51%
Vitamin B2:0.07mg
3.95%
Vitamin B6:0.08mg
3.81%
Potassium:103.25mg
2.95%
Calcium:25.8mg
2.58%
Magnesium:9.85mg
2.46%
Copper:0.05mg
2.42%
Vitamin C:1.86mg
2.25%
Vitamin B5:0.22mg
2.18%
Zinc:0.23mg
1.56%