Tuna and Crab Wraps/Crab and Avocado Wraps

Dairy Free
Health score
11%
Tuna and Crab Wraps/Crab and Avocado Wraps
25 min.
6
76kcal

Suggestions

Ingredients

  • 0.5  avocado 
  • 0.5  carrots peeled cut into matchsticks to give 1/2 cup
  • 0.5 cup crab meat white
  • servings quarter cucumber halved seeded cut into matchsticks to give 1/2 cup
  •  flour tortilla wrap soft
  • 0.3 cup iceberg lettuce shredded finely
  • tablespoon juice of lemon 
  • teaspoon mayonnaise 
  •  drops sesame oil 
  • ounces tuna sliced into 1/16 by 3/4-inch rectangles
  • 0.5 teaspoon wasabi paste 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the mayonnaise, wasabi and sesame oil in a small bowl, and paint the tortilla wrap with this mixture on 1 side. Arrange a row of carrots horizontally 3/4-inch to 1 1/4-inch up from the bottom of the wrap you have in front of you. Then arrange the cucumber on top of the carrot in the same way, or as best as you can as it may slip down a little. Finally, top with the slices of tuna also lying them horizontally as this makes it easy to wrap up.
  2. Roll up the wrap as tightly as you can, starting from the bottom. You want to end up with a fat Cuban cigar.
  3. Cut across the rolled wrap diagonally to make 3 pieces.
  4. Put the crabmeat into a bowl and add the mayonnaise, wasabi paste and oil and stir to mix.
  5. Lay the wrap in front of you and put the crabmeat in a line horizontally 2cm/about an inch up from the bottom of the wrap. Take the avocado half still with skin and scoop out the flesh in half teaspoonful curls, laying these on top of the line of crabmeat.
  6. Sprinkle over the lettuce in a neat line also, and then spritz with the lemon juice.
  7. Roll up tightly from the bottom, to form a fat cigar and then slice on an angle into 3 pieces. The 2 recipes combined make 6 pieces

Nutrition Facts

Calories76kcal
Protein31.55%
Fat43.78%
Carbs24.67%

Properties

Glycemic Index
36.31
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
7.1800000304761%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:76.25kcal
3.81%
Fat:3.77g
5.8%
Saturated Fat:0.65g
4.08%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.26g
1.19%
Sugar:0.68g
0.75%
Cholesterol:11.26mg
3.75%
Sodium:194.21mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Vitamin B12:1.63µg
27.08%
Selenium:15.92µg
22.74%
Vitamin A:901.63IU
18.03%
Vitamin B3:2.13mg
10.66%
Copper:0.18mg
8.89%
Zinc:1.09mg
7.25%
Phosphorus:72.35mg
7.24%
Folate:27.58µg
6.89%
Vitamin K:6.48µg
6.17%
Vitamin B6:0.12mg
6.17%
Fiber:1.52g
6.09%
Vitamin C:4.21mg
5.11%
Potassium:167.93mg
4.8%
Magnesium:17.46mg
4.37%
Vitamin B1:0.05mg
3.52%
Iron:0.63mg
3.5%
Manganese:0.07mg
3.49%
Vitamin B2:0.06mg
3.44%
Vitamin B5:0.34mg
3.35%
Vitamin E:0.46mg
3.07%
Calcium:21.4mg
2.14%
Vitamin D:0.17µg
1.14%